5/3/1

Topic	Replies	Views	Activity
Beach Body Challenge Leader/Anchor?	3	1630	August 9, 2019
Snow Day. How to Replace One Workout?	6	928	February 12, 2019
5/3/1 with Army PT	5	5563	August 9, 2015
Smaller Increments, 5/3 Principle-->10/6	0	1500	December 30, 2015
Where to Start?	6	7325	May 24, 2017
BBB 3 Month Challenge Percentage Questions	7	2340	October 13, 2014
531 Success	1	3357	September 22, 2015
Just Finished the Book. O-Lifts Question	5	1693	February 18, 2017
Joker Set Increase of What Number?	10	7812	November 13, 2013
Top Set for Multiples?	5	5531	September 9, 2015
Grunt That Just Had Surgery	7	3182	March 8, 2015
Why Are Template Examples Listed as 5/5/5 in Jim's New Book Rather Than 5/3/1 Sets?	7	2969	November 8, 2017
BBB Set Percentages	6	15770	January 11, 2015
How Do I Go About the 3 Day Beginner Template in a Caloric Deficit?	6	3004	April 8, 2016
Calf Work	9	7001	June 13, 2014
Building a Bigger Yoke: Switch Squats with Front Squats?	2	1609	January 26, 2021
531 and Injury (Adductors/Groin Pain)	0	990	February 26, 2016
Switching to 5/3/1, but When?	14	7018	December 14, 2013
531 and Half Marathon Training: The Verdict	10	7366	October 9, 2018
Pervertor Setup, Critique?	1	911	August 30, 2019
531 for Hardgainers - Lower Body Volume	7	3971	May 4, 2018
3 Month Challenge	1	2033	April 4, 2015
Time to Drop the Training Max?	3	1887	April 2, 2014
DB Press, Bench, Squat Issues. Shoulder/Knee Problems	3	895	June 27, 2018
5/3/1: Deadlift Form Check	5	1489	November 28, 2016
Prioritizing Bench Press Over Military Press	12	5776	October 29, 2017
Full Body Power Clean	15	7291	April 12, 2014
Set-Rep Scheme for Oly Lifts	4	2503	October 30, 2013
Lower Back Fatigue	8	3580	May 16, 2017
Your Preference for Pushing the Prowler: After Lifting or Off Days?	1	964	May 7, 2019