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Design a Program for a Beginner
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78
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11372
|
April 6, 2015
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Why Do People Ramp Up Weight?
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12
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2721
|
April 6, 2015
|
|
What Should My DB Chest Workout Be?
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9
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2077
|
April 6, 2015
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|
Second PL Meet: 1218 lbs at 194 lbs
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6
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2148
|
April 5, 2015
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Best Triceps Exercise
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15
|
3979
|
April 5, 2015
|
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400-Meter Sprints
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9
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14119
|
April 5, 2015
|
|
New to Geared Lifting
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6
|
3967
|
April 5, 2015
|
|
Building Muscle at 50
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2
|
2142
|
April 5, 2015
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Defining Bodypart Too Big for BBing
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21
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9902
|
April 5, 2015
|
|
Training Questions
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20
|
8022
|
April 5, 2015
|
|
Bench Press or OHP for football?
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9
|
3543
|
April 5, 2015
|
|
2015 Cooperstown Monster Bench
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5
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3111
|
April 5, 2015
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RDL vs Deadlift
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13
|
8142
|
January 29, 2026
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Good Beginner's Weightlifting Program to Follow?
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9
|
1372
|
April 5, 2015
|
|
Just Another Thoughts and Experience on 5/3/1
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1
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2976
|
April 5, 2015
|
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Get Shredded Diet
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8
|
975
|
April 5, 2015
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One Year Until I'm a Hot Nerd
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13
|
1757
|
April 4, 2015
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Jon Broz
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4
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2765
|
January 29, 2026
|
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Bad Asymmetric Scapular Imbalance
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3
|
4330
|
April 4, 2015
|
|
Looking for Help with Lats
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26
|
13756
|
August 5, 2016
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|
3 Month Challenge
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1
|
2033
|
April 4, 2015
|
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Growth Factor Shoulder Routine Frequency?
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3
|
3753
|
January 29, 2026
|
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Popping Pelvis
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|
0
|
1282
|
April 4, 2015
|
|
I,Bodybuilder Still Active?
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8
|
6241
|
January 29, 2026
|
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Exercises to Stabilize the Shoulder
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1
|
1772
|
April 4, 2015
|
|
Most Recent Meet Write up w/ Videos 440/319/622
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|
11
|
3145
|
April 3, 2015
|
|
Training Frequency for Mass and Strength
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|
1
|
2005
|
January 29, 2026
|
|
Exercises to Bulletproof the Lower Back/Core
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13
|
4529
|
April 3, 2015
|
|
Training Shoulder Stabilizers?
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|
2
|
1631
|
April 3, 2015
|
|
200kg Overhead Squat by Liao Hui
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1
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6445
|
April 3, 2015
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