If I want to do incline db press, decline db press and flat bench db press, how often should I rotate through them throughout the week? I am planning to work my chest twice/week. Should I do one variation one week and the other variations in following weeks? Or, should I do both incline and flat db press one week and decline the next week?
Thanks!
my advice : do decline and flat presses on chest day, do high incline db presses on shoulder day.
you could just do 4 sets of incline, 4 sets of flat then 4 sets of decline (in that order). Boom. Chest’s done.
Yogi, wouldn’t that be too much in one day?
[quote]elevit2 wrote:
Yogi, wouldn’t that be too much in one day? [/quote]
Too much for what?
Too many sets/reps
[quote]elevit2 wrote:
Too many sets/reps[/quote]
Only if you don’t eat/sleep enough
[quote]Facepalm_Death wrote:
[quote]elevit2 wrote:
Too many sets/reps[/quote]
Only if you don’t eat/sleep enough[/quote]
exactly. It’s only 12 sets.
[quote]elevit2 wrote:
Too many sets/reps[/quote]
Too many for what?
[quote]elevit2 wrote:
Yogi, wouldn’t that be too much in one day? [/quote]
I don’t fully understand what you mean by this.