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First Meet: 1471.5 Total @ 181 Bodyweight
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17
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2030
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June 9, 2015
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OHP Programming for Powerlifting
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3
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3234
|
January 29, 2026
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Different Sized Lats
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9
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2220
|
June 9, 2015
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Bro Split?
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7
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3626
|
June 9, 2015
|
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Lose Fat and Build Muscle Simultaneously?
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4
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1225
|
June 9, 2015
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Conditioning Ideas
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11
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8435
|
June 9, 2015
|
|
Olympic Components for Volume
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0
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8284
|
June 9, 2015
|
|
5-3 Countdown Rep Tempo
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6
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2629
|
June 9, 2015
|
|
Strength Challenge/Strength Phase and FSL Question
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8
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4940
|
June 9, 2015
|
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Advanced Training Guide
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6
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1110
|
June 9, 2015
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Best Method to Obtain My Goals
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1
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1242
|
January 29, 2026
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DUP Training Help
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4
|
3631
|
June 9, 2015
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|
Last Week of German Volume Training
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1
|
1974
|
June 9, 2015
|
|
What Exactly Is Going on Here?
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113
|
16984
|
June 8, 2015
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|
Do Knee Wraps
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3
|
1902
|
June 8, 2015
|
|
Ever Wondered What's Going on In Your Muscles?
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0
|
578
|
June 8, 2015
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General Strength vs Specific strength
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1
|
1528
|
January 29, 2026
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Dumbbell Only Workout?
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8
|
1128
|
June 8, 2015
|
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Second Meet Results: 1240 @ 165 Raw
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6
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3496
|
June 8, 2015
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Nutrition and Weight Loss Help
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4
|
1745
|
January 29, 2026
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Does a Good Olympic Bar Matter?
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8
|
3425
|
January 29, 2026
|
|
Summer Cut Results
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20
|
5159
|
June 8, 2015
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Cutting Diet (Pulse Feast?)
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1
|
1251
|
January 29, 2026
|
|
When Did You First Cut?
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20
|
1320
|
June 8, 2015
|
|
Training Plan After 5,3,1?
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1
|
2018
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June 8, 2015
|
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5/3/1 and Peaking for PL Meet?
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2
|
3267
|
June 8, 2015
|
|
Side Raise Question
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8
|
1055
|
June 8, 2015
|
|
Leptin and 30-Second Bike Sprint Article
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4
|
2647
|
June 8, 2015
|
|
Good Weightlifting Shoes?
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|
10
|
3175
|
January 29, 2026
|
|
Wendler 531 Combined with Mass Made Simple
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9
|
6948
|
June 8, 2015
|