|
Program to Increase Weighted Chin-Ups
|
|
26
|
8102
|
June 13, 2016
|
|
Thoughts on This 351, FSL 3x5
|
|
0
|
2402
|
May 3, 2016
|
|
2x per Week Routine, Occasional Extra Day
|
|
6
|
6022
|
May 6, 2016
|
|
Squat Program Suggestions
|
|
6
|
1496
|
May 5, 2016
|
|
Trap and Upper Back Asymmetry
|
|
3
|
1174
|
May 5, 2016
|
|
5/3/1 Pyramid + 5's PRO
|
|
4
|
3340
|
May 3, 2016
|
|
440 lbs Paused Front Squat
|
|
2
|
1415
|
May 3, 2016
|
|
Mental Strength
|
|
22
|
5057
|
May 12, 2016
|
|
Starting Again - Again!
|
|
13
|
1867
|
May 6, 2016
|
|
Pitcher Protocol
|
|
3
|
1490
|
May 3, 2016
|
|
Big Beyond Belief - 51 Years old
|
|
4
|
3724
|
November 28, 2016
|
|
Question About Long Term Progression
|
|
5
|
1393
|
January 29, 2026
|
|
Medial Epicondylitis
|
|
7
|
1803
|
July 4, 2016
|
|
Numbers' Strongman Log
|
|
7
|
1101
|
May 24, 2016
|
|
CT, What Do You Think of This Setup?
|
|
4
|
1372
|
January 29, 2026
|
|
Squatting 3x/Week, Getting Enough Ham Work?
|
|
5
|
4328
|
May 5, 2016
|
|
What Is A Good Rate Of Progress For An Intermediate?
|
|
20
|
4392
|
May 4, 2016
|
|
Program for Next 4 Months
|
|
0
|
1090
|
May 2, 2016
|
|
Routine for 14 Year Old
|
|
14
|
1929
|
May 3, 2016
|
|
Weight Training Over 50
|
|
3
|
2213
|
May 3, 2016
|
|
Should I Peak for Meet?
|
|
7
|
1880
|
May 2, 2016
|
|
Best Hypertrophy Split/Routine
|
|
34
|
10827
|
January 29, 2026
|
|
Suffering Tendinosis
|
|
0
|
715
|
May 1, 2016
|
|
Home Workout Need Advice - Push-ups, Crunches, Planks
|
|
2
|
1985
|
May 2, 2016
|
|
2016 RPS Iron Mayhem 1725 @ 218
|
|
4
|
1032
|
May 1, 2016
|
|
2 Day Diet BBB/3x5 FSL 5/3?
|
|
2
|
2244
|
May 3, 2016
|
|
Advice for My Program
|
|
11
|
2169
|
May 4, 2016
|
|
Cannot Keep My Knees Out In The Squat
|
|
5
|
2361
|
May 1, 2016
|
|
Training Traps with Upper Trap Strain
|
|
1
|
895
|
May 2, 2016
|
|
Abs Worsen My Posture
|
|
7
|
1718
|
November 26, 2016
|