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Will Griffiths - Bodybuilding Offseason Training Log
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|
7
|
1589
|
May 22, 2016
|
|
3 Weeks Till First Meet
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|
10
|
4121
|
May 24, 2016
|
|
How to Implement Farmer Walks Into 5/3/1 Beginner Template?
|
|
16
|
5098
|
May 25, 2016
|
|
531 Full-Body, 5s Pro, and FSL
|
|
1
|
3673
|
May 22, 2016
|
|
Holiday Just Before My First Meet
|
|
2
|
889
|
May 22, 2016
|
|
Pushup Handles of Any Benefit?
|
|
9
|
2863
|
May 23, 2016
|
|
Russian Strength Skill 4 Day/Week?
|
|
2
|
1464
|
January 29, 2026
|
|
Wendler 5/3/1 for Hardgainers Assistance
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|
4
|
4445
|
June 28, 2016
|
|
Need Advice (Program and Fat Loss)
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|
2
|
1006
|
May 22, 2016
|
|
Weird Squat Problem
|
|
6
|
1951
|
May 21, 2016
|
|
Car Accident - Muscle Imbalance?
|
|
1
|
919
|
May 21, 2016
|
|
915 Weak Muscle Assistance
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|
1
|
792
|
January 29, 2026
|
|
How Does My Texas Method Setup Look?
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|
0
|
1086
|
May 20, 2016
|
|
Bench Form Check
|
|
4
|
1103
|
May 24, 2016
|
|
Confused about Losing Fat, but Gaining Muscle
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|
4
|
1573
|
April 25, 2017
|
|
Number of Reps to Increase Load for Next Cycle
|
|
3
|
1943
|
May 21, 2016
|
|
Isometrics in the Beast Building Program
|
|
2
|
1062
|
January 29, 2026
|
|
2016 New York Pro
|
|
6
|
2047
|
May 26, 2016
|
|
Filming Your Seminars
|
|
2
|
929
|
January 29, 2026
|
|
"Beginner" Needing Advice
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|
3
|
1274
|
May 27, 2016
|
|
Worlds Prep 390 tng Bench 181 Class
|
|
3
|
1141
|
May 20, 2016
|
|
Beyond 5/3/1 Inspired Log
|
|
0
|
622
|
May 20, 2016
|
|
Fletch's Concurrent, Block, and Cybernetic Training Hybrid Log
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|
9
|
1761
|
June 4, 2016
|
|
Push-Pull Split, No Isolation Exercises?
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|
3
|
1898
|
May 20, 2016
|
|
5s PRO and Rep PRs
|
|
7
|
32797
|
May 19, 2016
|
|
First Time Trying Beyond 5/3/1 Template
|
|
3
|
2013
|
May 19, 2016
|
|
Obese, Depressed, and Completely Lost
|
|
14
|
2513
|
May 24, 2016
|
|
Practicing Lifts Frequently
|
|
2
|
945
|
January 29, 2026
|
|
Crowded Gym Complexes Questions
|
|
7
|
2946
|
January 29, 2026
|
|
Post a Pic of Your Favorite Squat Shoes
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|
17
|
2789
|
May 20, 2016
|