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Overhead Pressing Ab Tear?
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4
|
3503
|
August 19, 2016
|
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The Whole Smolov Program for Bench Press
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8
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2345
|
August 19, 2016
|
|
I Havent Been Here in a While
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8
|
2195
|
September 6, 2016
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Compound Lifts 3 x/Week, Anyone with Input?
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18
|
2136
|
August 19, 2016
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Focusing on One Epic Goal at a Time
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1
|
1071
|
February 27, 2017
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Diaz McGregor 2
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40
|
5087
|
September 6, 2016
|
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Training/Eating Help for a Beginner?
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24
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1550
|
August 23, 2016
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"The Smartest Way to Do Circuit Training" Programming
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1
|
971
|
January 29, 2026
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|
915 Snatch-Grip Deadlift Above Knee
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9
|
1196
|
January 29, 2026
|
|
Squat Form and Depth Check
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6
|
952
|
August 18, 2016
|
|
Progression Over Next Year
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|
1
|
447
|
January 29, 2026
|
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Deadlift PR Form Check and Trouble Recovering
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12
|
1904
|
August 23, 2016
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Going Back to Work. Question on 3 Days a Week Routine
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11
|
1223
|
August 19, 2016
|
|
Help with Training 5-7 Days a Week
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4
|
1021
|
January 29, 2026
|
|
Olympic Lifting, Powerlifting and Bodybuilding
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|
1
|
647
|
January 29, 2026
|
|
What Program to Start with?
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|
16
|
1562
|
August 18, 2016
|
|
Full Body, Full Boring Beginner
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|
2
|
3654
|
August 17, 2016
|
|
How Much Have You Improved in the Past Year?
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|
35
|
10242
|
June 28, 2017
|
|
2016 Sheiko US Tour Seminar Different Than Last Year?
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|
0
|
495
|
August 16, 2016
|
|
3-Day Full Body Template Critiques
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|
5
|
2185
|
August 19, 2016
|
|
Getting 19+ Inch Neck
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|
20
|
8946
|
February 14, 2017
|
|
Overwhelmed by Powerlifting Meet info
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|
7
|
1127
|
August 17, 2016
|
|
Womens Olympic Weighlifting Classes
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|
4
|
3068
|
August 22, 2016
|
|
Natural Competitors Over 6'2" and Stage Weight?
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|
28
|
28464
|
August 19, 2016
|
|
Give Me Your Thoughts on My Program
|
|
18
|
2096
|
August 16, 2016
|
|
Gaining Size with Limited Equipment
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|
11
|
1822
|
January 29, 2026
|
|
Help with Bench Press Imbalance
|
|
5
|
1555
|
August 18, 2016
|
|
How to Calculate Training Max for 5 Progression?
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|
3
|
5411
|
August 18, 2016
|
|
Training for Next 6 Weeks
|
|
5
|
1603
|
August 23, 2016
|
|
Power Look Program Questions
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|
10
|
1969
|
January 29, 2026
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