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Duke's Learning Thread
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99
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9319
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February 25, 2017
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Should I Just Squat A Bunch?
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15
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2596
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December 11, 2016
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Best Workout for Athletes
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24
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6219
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January 29, 2026
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Weird Bicep Gap?
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19
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2715
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December 14, 2016
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Best Damn and Thibarmy for Woman
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1
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798
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January 29, 2026
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Deadlift Weak Off the Floor
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21
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7824
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January 17, 2017
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How Would I Do If I Went to a PLng Meet for a 20 Y/O
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7
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1308
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December 10, 2016
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Squat and Dead Form Check Please
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8
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1355
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December 22, 2016
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High Pull or Carries in Power Look Program?
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4
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1279
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January 29, 2026
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Powerlifting One Lift a Day
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10
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3198
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December 10, 2016
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Rep Styles & Sequencing
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21
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4917
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January 29, 2026
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Weak Bench Press
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5
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3573
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December 11, 2016
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Shoulder Mobility Drills
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16
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2361
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January 12, 2017
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Fuck You Squats and Deadlifts
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14
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2974
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December 11, 2016
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Training Every Day (4 Day Split)
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7
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2259
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December 12, 2016
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Program to Gain Weight/Strength/Power for Football
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14
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6248
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December 10, 2016
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Building the Monolith, Ab Work?
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5
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4164
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December 11, 2016
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Dumping/Resting Bar Forward Onto Pin
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7
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1363
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December 10, 2016
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Should I Compete in Physique or Bodybuilding?
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23
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6064
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December 17, 2016
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Muscle Gain Stalled
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3
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1060
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December 9, 2016
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2016 American Open Orlando
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5
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3273
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December 14, 2016
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Critiquing My Squat
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10
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1333
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December 10, 2016
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Working on High Frequency/Low Volume Better than High Volume?
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3
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1043
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December 9, 2016
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Weightlifting Routine?
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3
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941
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December 9, 2016
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About the Definition of "Stalling" and When It Happens
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22
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6329
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December 11, 2016
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Deadlift Form Check Please
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6
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1124
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December 22, 2016
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Comment My Approach to Body Recomposition
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2
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1514
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December 9, 2016
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Gaining Muscle As Well As Cardio Fitness?
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2
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961
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December 9, 2016
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Newbie to Forum and 5/3/1
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0
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739
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December 8, 2016
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Help with Training for Basketball
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6
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1818
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December 14, 2016
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