|
Is My 5/3/1 Template OK?
|
|
5
|
1937
|
May 3, 2017
|
|
Loaded Carries: How Often and How Heavy?
|
|
1
|
1272
|
May 3, 2017
|
|
Periodization: Low Rep or High Rep Workouts First?
|
|
7
|
1866
|
May 4, 2017
|
|
Conflicting Training Information
|
|
6
|
1693
|
January 29, 2026
|
|
800 Pull at 198
|
|
3
|
1411
|
May 5, 2017
|
|
BLOTD: OL + PL = Supertotal
|
|
181
|
13906
|
January 17, 2021
|
|
Comment on My Routine
|
|
12
|
2069
|
June 13, 2017
|
|
Training on "Growth Days"
|
|
5
|
1330
|
January 29, 2026
|
|
Workout Plan and the Gym I Have to Work With
|
|
17
|
2478
|
May 5, 2017
|
|
Slim Down Strong Legs
|
|
9
|
4868
|
May 13, 2017
|
|
New Knee Wraps?
|
|
2
|
835
|
May 2, 2017
|
|
Creatine/Glutamine/Aminos Combination for Leaning Up
|
|
6
|
1626
|
January 29, 2026
|
|
Training for Physique
|
|
0
|
1026
|
May 2, 2017
|
|
Deadlift Form Check. Please Help Me Reach 500lbsl
|
|
7
|
1447
|
May 5, 2017
|
|
Training after Shoulder Surgery
|
|
2
|
1203
|
May 10, 2017
|
|
Can a 4 Day, Full Body/Upper/Lower Hybrid Work?
|
|
8
|
2108
|
May 2, 2017
|
|
Strength Work 4x a Week, Is It Good?
|
|
1
|
828
|
January 29, 2026
|
|
WS4SB Rugby Log
|
|
115
|
7997
|
March 25, 2019
|
|
My Workout Plan for Strength, Speed, and Mass
|
|
11
|
2101
|
May 2, 2017
|
|
Programming Selection Suggestion?
|
|
3
|
1677
|
May 3, 2017
|
|
Where to Go from Here?
|
|
6
|
1207
|
May 1, 2017
|
|
Sftwrngnr's Training Log
|
|
31
|
2261
|
May 24, 2017
|
|
Dbomb Dallas Velocity Diet
|
|
16
|
1772
|
May 6, 2017
|
|
Sftwrngnr - Restarting Powerlifting at 51
|
|
0
|
1144
|
April 30, 2017
|
|
Recommend a Program for a Cut?
|
|
6
|
1965
|
May 1, 2017
|
|
Boxing Season 2017
|
|
5
|
2744
|
July 2, 2017
|
|
Assistance Performed During Main Lift Inquiry
|
|
7
|
3813
|
May 1, 2017
|
|
2 Day Strength and Conditioning Plan for BJJ & Wrestling
|
|
4
|
6640
|
May 2, 2017
|
|
Swede Burns - 5th Set
|
|
2
|
2874
|
May 4, 2017
|
|
Greetings, Just Joined, 57 Y/O
|
|
10
|
2128
|
May 2, 2017
|