Training

Topic	Replies	Views	Activity
Bench Form Check Powerlifting formcheck	4	1474	May 27, 2017
Critique My 5/3/1 Routine + Any Tips 5/3/1	38	7540	May 31, 2017
Starting Over... Questions Training	7	1067	May 26, 2017
Yore Sensaytional Over 35 Lifter	45	3967	July 9, 2017
Advice on Slowed Progression Training	12	1653	May 26, 2017
Is Heavy Lifting Harming Blood Vessels? Injuries	0	858	May 25, 2017
Shaking Legs on Deadlifts Powerlifting	1	2543	May 25, 2017
Modifications for Dislocated Shoulder? 5/3/1	1	898	May 25, 2017
Programming by Reps/Rep Progression Training	15	6981	June 1, 2017
How Many Sets for Hypertrophy? Training	3	1370	May 30, 2017
Your Favourite Forever Programs? 5/3/1	33	36197	July 21, 2017
Increasing Push-Ups and Pull-Ups Without Interfering w/ Recovery Training	4	3224	May 26, 2017
Deadlift Form Check Powerlifting formcheck	9	1561	May 26, 2017
My 5/3/1 Beginner Routine 5/3/1	1	2195	May 26, 2017
Is Chasing Weight on Calves Worthless? Training	14	7021	May 26, 2017
1 Lung. How to Increase Conditioning, Run 1 Mile? Training	8	3462	June 10, 2017
Shoulder Impingement or Ulnar Nerve from Elbow? Injuries	25	6690	June 19, 2017
5/3/1- Rebuilding Body? 5/3/1	6	2514	May 28, 2017
Tightness Behind Right Knee Injuries	0	820	May 24, 2017
Does Infra-Red Light Help Build Muscle and Strength? Training	0	949	May 24, 2017
Assessing Neurotransmitter Deficiencies Training	1	900	January 29, 2026
Gained Weight, but Crashing/Flat on Best Damn Program Training	13	3471	January 29, 2026
Neural Typing and the Modified Bulgarian Training System Training	4	1522	January 29, 2026
Rep/Rest Progression Over 35 Lifter	1	1358	May 24, 2017
My Plan for Hypertrophy After 3 Months of Strength Training Training	4	1416	January 29, 2026
Light Weight, Pump and High Reps for Naturals Training	15	12614	May 25, 2017
BJJ Private Lessons? Training	1	2088	May 23, 2017
205 Pounds, 11-12% Bodyfat Sustainable? Powerlifting	12	4465	May 25, 2017
Pain In The Glutes Injuries	1	817	May 23, 2017
A Simple Thanks Training	7	1712	January 29, 2026