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Best Damn Workout While Doing Sport, Possible?
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3
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1084
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January 29, 2026
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Help with Meet Prep
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3
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1828
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August 28, 2017
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100 Rep Leg Press for Type 3
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2
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1288
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January 29, 2026
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Powerlifting with Spinal Injury History
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1
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625
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January 29, 2026
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Coming Back To Life From 190kg +
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8
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1222
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August 31, 2017
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Sample Routine After Breaking Toe?
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0
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811
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August 26, 2017
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Best Damn Workout Figure Competitor
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2
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913
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January 29, 2026
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Studying The Best Damn Workout
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1
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919
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January 29, 2026
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Losing Motivation During Diet. Need a Change
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1
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691
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January 29, 2026
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Log of my Current Lifting/Nutrition
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65
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4755
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January 2, 2018
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A Few Questions about my Training Regiment
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3
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762
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August 26, 2017
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Best Damn for Natural + New Method for Big, Hard Legs
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12
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2212
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January 29, 2026
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High Load Training Using Single Ply to Overload
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19
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2594
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September 18, 2017
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Serge Nubret Pump Training, Good? or Bad?
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12
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13287
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September 11, 2017
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How to Eat in Caloric Surplus for Lean Bulk?
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6
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1666
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August 28, 2017
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Classic Physique and My Back Tat
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5
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2630
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August 25, 2017
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Rich Piana Has Died
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26
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10118
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September 7, 2017
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Vertical Jump Experiment
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33
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2595
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August 26, 2017
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Lower Back & Adding Thickness
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11
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1927
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August 31, 2017
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Multiple FSL Question
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8
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6722
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August 30, 2017
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Preparing for 10K Race. Which Template?
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2
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1922
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August 25, 2017
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PR Sets: Always Stop Before Hitting Failure or Push It?
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2
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1425
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August 25, 2017
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Breathing During Medleys
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7
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2445
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August 29, 2017
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Is My Posture Really Bad? If So, What's the Problem?
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1
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1132
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August 24, 2017
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How to Properly Progress Weight & Reps?
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3
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972
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August 25, 2017
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High Lats vs Low Lats?
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7
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16055
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August 24, 2017
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Estimating 1RM from Work Sets?
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4
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976
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January 29, 2026
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Star Complexes- 6 Weeks to Superhero
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1
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1694
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January 29, 2026
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42 Year Old with Low Testosterone
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3
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1416
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January 29, 2026
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"Real Strength Real Muscle" by John Christy
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7
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5458
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December 4, 2017
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