Preparing for 10K Race. Which Template?

Training 5/3/1
1

Hello Jim,

I’m entering a 8 weeks prep phase for un race (10k track running).

Which template do you recommand to assist this phase without collapsing ?

Thanks a lot,
Mat’

2

So you are just running a 10K?

Just do a 2 day/week template and 5’s PRO/3x5 FSL for each lift. You can do a higher volume for the bench press and press. Limited assistance: probably around 25-50 total reps (MAX) in three categories.

3

Thanks, like 531 forever, that’s awesome.

Mat’