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Mastering the RDL
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|
3
|
861
|
January 29, 2026
|
|
Advice for Torn Pec Surgery?
|
|
5
|
3080
|
February 27, 2018
|
|
5/3/1 Superset 2 Days a Week Training Critique
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|
1
|
1461
|
November 27, 2017
|
|
Assisted Work In-Between Pressing Movements
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|
5
|
1302
|
January 29, 2026
|
|
Plan up Until my Next Meet
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4
|
919
|
November 27, 2017
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Barbell Hack Squat Technique in Conjugate BB Program
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|
1
|
922
|
January 29, 2026
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|
Where to Find the 5/3/1 Routine?
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|
2
|
1296
|
November 26, 2017
|
|
Sodium Bicarbonate
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3
|
1179
|
January 29, 2026
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|
Nutrition Recovering from Surgery, How to Not Lose Muscle?
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3
|
1228
|
November 30, 2017
|
|
Running Size and Strength Program Again, Adding Clusters?
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|
8
|
2027
|
January 29, 2026
|
|
Strongman on your Supertotal Program
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|
11
|
3628
|
January 29, 2026
|
|
Tips on Starting my Own Strongman Gym?
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|
4
|
2478
|
December 5, 2017
|
|
First Week of 531, Sore Legs
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|
4
|
1971
|
November 26, 2017
|
|
Chest - Stronger with Dumbbells?
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|
2
|
1035
|
January 29, 2026
|
|
My Training Progression Log Through the 20's.
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|
2
|
646
|
December 6, 2017
|
|
Oh God My Knees
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|
43
|
3198
|
December 4, 2017
|
|
Switching Templates
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|
1
|
880
|
November 25, 2017
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AC Joint and Rotator Cuff, 5 Months Out So Far
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|
0
|
831
|
November 25, 2017
|
|
Future Physician's Log 5/3/1
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|
2
|
549
|
November 25, 2017
|
|
Article: Protein Pulsing for Natural Bodybuilders
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|
6
|
1442
|
January 29, 2026
|
|
Changes to Your Offseason Football Program?
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|
3
|
1035
|
January 29, 2026
|
|
Critique My Routine for Mass Building
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|
0
|
815
|
November 24, 2017
|
|
High Performance Fat Loss Program for 1A?
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|
3
|
1201
|
January 29, 2026
|
|
Does Zercher Work Chest?
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|
3
|
1073
|
January 29, 2026
|
|
Assistance Work for Upper Body Pressing Movements
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|
2
|
801
|
January 29, 2026
|
|
Competition Calibrated Plates Sale
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|
1
|
832
|
November 24, 2017
|
|
Need Advice on Whether or Not to Bulk?
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|
4
|
1029
|
November 29, 2017
|
|
High Pulls in Best Damn
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|
8
|
5112
|
January 29, 2026
|
|
Non-Linear Microcycle Periodization for "Best Damn Workout Plan For Natty's"
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|
2
|
995
|
January 29, 2026
|
|
Back Surgery Rehab
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|
6
|
1121
|
November 30, 2017
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