Do you have to buy the books, if so which one? If not what is a good resource?
Im a beginner, been lifting for 5 years
Start here: 5/3/1: How to Build Pure Strength
If this aligns well with your outlook then 531 2nd edition is a good start.
Beyond 531 will give you new tools to use in your training and refine whatās in the original.
Forever 531 will then lay it all out for you in a way that you only need to know your goals and how to pick the program which suits them.
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Great thank you. Ill start with the 2nd edition using that link as a reference