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5/3/1 Ideas? Lifting Background
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4
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1464
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February 20, 2018
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5/3/1 Forever, Beginner Prep School Question
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7
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10009
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June 6, 2018
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Deadlift and Squat Form Check
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3
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1313
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February 20, 2018
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350 Question- Cortisol and Natural Lifter
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8
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2630
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February 18, 2018
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Strength/Oly/Conditioning
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2
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462
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February 18, 2018
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Training Methods - Sheiko, WSB, And Others - Discussion, Arguments
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256
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13765
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May 4, 2018
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First Bodybuilding Contest, New to Forum!
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34
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3920
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February 22, 2018
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Questions on your 2A Programming Recommendation
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9
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2281
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January 29, 2026
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Non-Percentage Based Progression Schemes
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1
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1745
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February 17, 2018
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All Natural Coaches
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12
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2634
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February 17, 2018
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Progress Becoming Impossible! Hip Pain
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10
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1595
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February 17, 2018
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Best Damn Program 4 Days Per Week?
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16
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2580
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January 29, 2026
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Behind-the-Neck Press: Why and How?
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28
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18445
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August 12, 2018
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Perfect 6 Minute Warm-Up Questions
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2
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1033
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February 17, 2018
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What's Your Favorite Forever Template To Do While Losing Weight?
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17
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8451
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February 22, 2018
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What to Train After/During Recovery from Biceps Tendonesis?
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0
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839
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February 16, 2018
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Help Fixing My "Big Three" Form
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1
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1153
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February 16, 2018
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Weird Feeling...Is it Cuz I’m Getting Old?
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5
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1500
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February 16, 2018
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Predictions on Who Will Win the Arnold This Year
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0
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1136
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February 15, 2018
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Stacked Sets in the SSP
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2
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2055
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March 4, 2018
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Progressing Past Beginning of Intermediate Phase?
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7
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1872
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February 15, 2018
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Jim, Would You Recommend Krypteia with Straight Bar Deadlifts?
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3
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2970
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February 16, 2018
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Dorian Deadlifts vs RDL?
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2
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1418
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February 16, 2018
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Journey to Insanity
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16
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1177
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February 26, 2018
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Please Help Me Stop Butchering the Deadlift
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19
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2109
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February 17, 2018
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How to Gain Both Size and Strength?
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7
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1315
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February 20, 2018
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Abs Strengthening Without Hip Flexors
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1
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1291
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February 15, 2018
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Looking for Advice on Game Plan
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22
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1941
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February 18, 2018
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Heavy Deadlift Recovery?
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11
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1865
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January 29, 2026
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How to Find a Good Personal Trainer in England?
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6
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906
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February 16, 2018
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