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Best Damn Program for Natural Lifters
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1
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1325
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January 29, 2026
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Full Reset Needed!
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76
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2197
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May 24, 2018
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Thor Wins! (Arnolds 2018 Results)
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10
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2281
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March 10, 2018
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Thib's 35 Minutes to Hardcore Muscle
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2
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1117
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January 29, 2026
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Excelsior's 5/3/1 Log
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56
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2015
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July 25, 2018
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Best Tips for Recovery?
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8
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1172
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March 5, 2018
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Squat and Deadlift on Same Day
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13
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15146
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March 4, 2018
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Which is the Best Exercise to Substitute for Dips?
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4
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2536
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March 5, 2018
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Warm Clothes During Cardio?
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10
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1496
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March 22, 2018
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Hip Feels "Out" When Squatting
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37
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2262
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March 12, 2018
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Girlfriend 1RM'ed 52.5kg Workout Before, Struggles with 45kg for 4-6
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11
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2309
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March 3, 2018
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Anyone with At Least Moderate Scoliosis (+20 degrees) Here? Scoliosis Story
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8
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1995
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April 18, 2018
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1 Hour Weight Lifting Workout Necessary?
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142
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6704
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March 26, 2018
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Boosting Performance on the Field
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13
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1609
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January 29, 2026
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2018 Arnold Classic
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21
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3321
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March 20, 2018
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Is This A/B Full Body Split OK?
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8
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2852
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March 13, 2018
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Quad Accessory Advice?
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26
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2367
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March 12, 2018
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Axle Overhead Press vs Normal OHP with Fat Grips?
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9
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6526
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March 6, 2018
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I Need a Routine
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4
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1174
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March 21, 2018
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Back Training: Talk Me Into It
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6
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1509
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March 4, 2018
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Neuro Type and Programs? I'm a 2A
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4
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1337
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January 29, 2026
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5/3/1 for Powerlifting. Determining 1st, 2nd, 3rd Attempt Numbers for Meet?
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9
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2727
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March 6, 2018
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Missing Days on the Conjugate Program
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3
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776
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January 29, 2026
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Incline Bench vs Flat Bench (Barbell)
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1
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946
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March 1, 2018
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Optimal Training Days Per Week
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20
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4163
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January 29, 2026
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Bench Form Check
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19
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2041
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March 2, 2018
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Farmers Walk and Underhand Throw
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4
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899
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January 29, 2026
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BW Assistance on 5/3/1 and Using Bands/Pauses for Progression
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6
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1239
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March 1, 2018
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Can 'Oldish Noobs' Recomp?
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1
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1310
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February 28, 2018
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155 Pounds, 800 Total. Focus on Hypertrophy or Strength?
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5
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1252
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February 28, 2018
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