Training

Topic	Replies	Views	Activity
Anyone Have the Cheap Yoke from Strengthshop? Powerlifting	8	2381	March 29, 2018
38 Y/O in Need of Advice/Routine Over 35 Lifter	1	1575	August 11, 2018
3 Day/Week Hepburn Layers Training	3	1764	January 29, 2026
BBS and PR Set, Jokers And First Set Last 5/3/1	1	987	March 18, 2018
Vlad Alhazov 505kg /1113 lb Squat w Wraps ATWR at the Arnold AU Powerlifting	13	1739	March 21, 2018
How Has 5/3/1 Philosophy Helped You Outside of Lifting/Strength/etc? 5/3/1	1	869	March 18, 2018
5/3/1 Strongman Programming 5/3/1	1	1437	March 18, 2018
Rate My Program Training	6	946	March 20, 2018
How Much to Cut? Training	11	1689	March 21, 2018
Advice on a Program that Will Bring Up Lagging Legs? 5/3/1	11	2272	December 24, 2018
TM's for Prep and Fat Loss Program 5/3/1	3	1597	March 20, 2018
Sharp Pain in Knee, Any Ideas? Injuries	1	885	March 17, 2018
Specific Assistance Work, When and How? Powerlifting	7	1161	March 30, 2018
Maximizing Rest/Training for Rotating-Shifts Work? Training	3	675	March 19, 2018
2 Day Powerlifting Program, Main Lift Percentage? 5/3/1	3	1047	March 16, 2018
Thank You for Your Exercise Recommendations Training	4	1753	March 23, 2018
The Correct Way to Lose 25 Kilos? Training	23	3299	January 29, 2026
Jumping Rope and Shoulder Stress Training	2	1523	March 19, 2018
5/3/1 A/B Template for 2 or 3 Days a Week 5/3/1	5	3492	March 18, 2018
Are Heels Coming Up When You Squat Illegal for Competitions? Powerlifting	8	1768	March 17, 2018
Training Split Advice Training	2	791	March 17, 2018
Program: Maintaining Strength Rotator Surgery Repair Injuries	2	864	March 16, 2018
Splitting Headaches During High-Rep Squats Training	15	1844	March 17, 2018
Near 50, Severely Overtrained and Insomnia Over 35 Lifter	16	3299	January 27, 2022
Zercher Squat Used for Modified Hepburn Program Training	3	800	January 29, 2026
Learning Speed and Techniques Training	12	1736	June 1, 2018
Routine Suggestions? Training	2	692	March 17, 2018
Two Things I Noticed After Modified Smolov Training	11	1743	January 29, 2026
9 Weeks Out, Programming for First Powerlifting Meet 5/3/1	1	1104	March 15, 2018
How to Set Up Training 3 Days Per Week? Training	2	1116	January 29, 2026