|
Importance of Work Capacity
|
|
4
|
821
|
January 29, 2026
|
|
2B Macros and 400m Sprints
|
|
6
|
927
|
January 29, 2026
|
|
Growth Factor Training, Progressive Overload Necessary?
|
|
2
|
603
|
January 29, 2026
|
|
Training Log for First Meet in Sept
|
|
0
|
330
|
April 16, 2018
|
|
Funny as Hell Pic a Friend Sent Me
|
|
16
|
1884
|
April 19, 2018
|
|
BBB: More Rows/Chins? 5x10 Lift Variations?
|
|
3
|
2363
|
April 16, 2018
|
|
Last 6 Months Bulk.Where to Go from Here with Squat?
|
|
1
|
631
|
April 16, 2018
|
|
Bulgarian Training Program?
|
|
2
|
756
|
January 29, 2026
|
|
Looking for 5x5 BBB Advice
|
|
4
|
1330
|
April 16, 2018
|
|
Reverse Grip Bench and High Pull
|
|
2
|
965
|
January 29, 2026
|
|
Another BBB Template
|
|
3
|
2019
|
April 16, 2018
|
|
Soreness and Recovery for MMA
|
|
5
|
1133
|
April 17, 2018
|
|
How Are My Numbers for a Regional Meet?
|
|
8
|
970
|
April 16, 2018
|
|
I Can't Touch My Toes - Strong at the Top of Squat & Weak at the Bottom
|
|
3
|
696
|
April 15, 2018
|
|
The Bird Cage 6: The Legend Returns
|
|
405
|
12603
|
November 17, 2021
|
|
Andrey Malanichev for Real?
|
|
9
|
2760
|
April 16, 2018
|
|
What Does Poliquin Mean Regarding Squatting 9-15 Times Per Week?
|
|
8
|
1035
|
April 17, 2018
|
|
Advice on Fat Loss
|
|
3
|
878
|
January 29, 2026
|
|
Multiple Low Rep Sets BDW. And Peri W/O Carbs
|
|
6
|
975
|
January 29, 2026
|
|
Repeating Get Jacked Fast, Changing Cardio?
|
|
7
|
745
|
January 29, 2026
|
|
GVT Template for Type 2b?
|
|
8
|
1277
|
January 29, 2026
|
|
Doing Forever Programs with Lower Back Injury Rehab
|
|
3
|
796
|
April 15, 2018
|
|
What Should a College Recreation Center Gym Have?
|
|
5
|
666
|
April 17, 2018
|
|
Very Undersized Shotputter
|
|
13
|
852
|
April 17, 2018
|
|
Modified Programming for Injury?
|
|
4
|
781
|
April 15, 2018
|
|
SPF Judging Problem Discovered
|
|
1
|
841
|
April 16, 2018
|
|
20 Rep Squats Advice
|
|
27
|
1661
|
April 15, 2018
|
|
Bosu Ball Pressing
|
|
5
|
737
|
January 29, 2026
|
|
Routine Suggestions?
|
|
2
|
633
|
April 14, 2018
|
|
Feedback on my Routine
|
|
5
|
784
|
April 15, 2018
|