Training

Topic	Replies	Views	Activity
How to Set Up Program Using 5/3/1 2nd Edition and Beyond 5/3/1? 5/3/1	10	2400	March 15, 2019
Explosive Movement Transfer to Takedowns? Training	26	2841	April 8, 2019
Will Improving Each Squat Variation Improve the Other Variation? Training	8	995	January 29, 2026
Conditioning for Strength - HIIT Redundant? Training	4	2244	March 22, 2019
5/3/1 Full Body 2 Day Split with a Middle Day for Assistance 5/3/1	6	2741	March 15, 2019
Conditioning for Neurotype 1B? Training	11	5001	January 29, 2026
Keeping Strength During the Summer Training	3	681	March 14, 2019
Advice on Beginner Strength Programming? Training	9	1041	March 15, 2019
Progress pics week 1 - week 6 trt Training	2	2507	March 14, 2019
Rest-Pause 4 Days a Week, Too Much? Training	1	658	January 29, 2026
Using Percentage of TM or 1RM? 5/3/1	6	1440	March 14, 2019
Which Would Be Easier On The Shoulders? 5/3/1	4	980	March 15, 2019
Program Design: Main Lift Technique? Assistance Progression? Training	5	736	January 29, 2026
5/3/1 Training Log Training Logs	77	2003	April 15, 2019
Recovery Technique to Maximize Mass Training	2	569	March 13, 2019
Question of Power 4 Article Training	2	877	March 13, 2019
About to Start Guaranteed Muscle Mass - Pre-Flight Questions Training	2	1110	March 13, 2019
When to Add Weight in Krypteia? 5/3/1	2	2031	March 14, 2019
Gained 12kg in 4 Months. Keep Bulking or Cut? Training	6	1007	March 14, 2019
Loaded Stretching Drop Sets for Delts, Biceps, Upper Back? Training	1	451	January 29, 2026
Shredded in 6 Days, Fruit to Fill Liver Glycogen? Training	25	1676	January 29, 2026
BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning? 5/3/1	2	2097	March 13, 2019
Programming in Dips and Chins Training	10	4170	January 29, 2026
Intro and Questions: German Volume Training for Beginners Training	9	1208	March 13, 2019
Training Plan Recommendation for Fat Loss? Training	12	1255	March 15, 2019
How to Train if You Don’t Have the Nervous System for Heavy Lifting? Training	34	2866	January 29, 2026
25/45 Method Doubles Training	1	924	March 13, 2019
Pulling Bar Down on Squats, Elbow/Biceps Pain Powerlifting	12	894	March 13, 2019
Ramp Up Supplemental Work Over Several Cycles with Same TM 5/3/1	1	634	March 11, 2019
Routine Critique Training	11	575	March 12, 2019