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How to Set Up Program Using 5/3/1 2nd Edition and Beyond 5/3/1?
|
|
10
|
2400
|
March 15, 2019
|
|
Explosive Movement Transfer to Takedowns?
|
|
26
|
2841
|
April 8, 2019
|
|
Will Improving Each Squat Variation Improve the Other Variation?
|
|
8
|
995
|
January 29, 2026
|
|
Conditioning for Strength - HIIT Redundant?
|
|
4
|
2244
|
March 22, 2019
|
|
5/3/1 Full Body 2 Day Split with a Middle Day for Assistance
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|
6
|
2741
|
March 15, 2019
|
|
Conditioning for Neurotype 1B?
|
|
11
|
5001
|
January 29, 2026
|
|
Keeping Strength During the Summer
|
|
3
|
681
|
March 14, 2019
|
|
Advice on Beginner Strength Programming?
|
|
9
|
1041
|
March 15, 2019
|
|
Progress pics week 1 - week 6 trt
|
|
2
|
2507
|
March 14, 2019
|
|
Rest-Pause 4 Days a Week, Too Much?
|
|
1
|
658
|
January 29, 2026
|
|
Using Percentage of TM or 1RM?
|
|
6
|
1440
|
March 14, 2019
|
|
Which Would Be Easier On The Shoulders?
|
|
4
|
980
|
March 15, 2019
|
|
Program Design: Main Lift Technique? Assistance Progression?
|
|
5
|
736
|
January 29, 2026
|
|
5/3/1 Training Log
|
|
77
|
2003
|
April 15, 2019
|
|
Recovery Technique to Maximize Mass
|
|
2
|
569
|
March 13, 2019
|
|
Question of Power 4 Article
|
|
2
|
877
|
March 13, 2019
|
|
About to Start Guaranteed Muscle Mass - Pre-Flight Questions
|
|
2
|
1110
|
March 13, 2019
|
|
When to Add Weight in Krypteia?
|
|
2
|
2031
|
March 14, 2019
|
|
Gained 12kg in 4 Months. Keep Bulking or Cut?
|
|
6
|
1007
|
March 14, 2019
|
|
Loaded Stretching Drop Sets for Delts, Biceps, Upper Back?
|
|
1
|
451
|
January 29, 2026
|
|
Shredded in 6 Days, Fruit to Fill Liver Glycogen?
|
|
25
|
1676
|
January 29, 2026
|
|
BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning?
|
|
2
|
2097
|
March 13, 2019
|
|
Programming in Dips and Chins
|
|
10
|
4170
|
January 29, 2026
|
|
Intro and Questions: German Volume Training for Beginners
|
|
9
|
1208
|
March 13, 2019
|
|
Training Plan Recommendation for Fat Loss?
|
|
12
|
1255
|
March 15, 2019
|
|
How to Train if You Don’t Have the Nervous System for Heavy Lifting?
|
|
34
|
2866
|
January 29, 2026
|
|
25/45 Method Doubles
|
|
1
|
924
|
March 13, 2019
|
|
Pulling Bar Down on Squats, Elbow/Biceps Pain
|
|
12
|
894
|
March 13, 2019
|
|
Ramp Up Supplemental Work Over Several Cycles with Same TM
|
|
1
|
634
|
March 11, 2019
|
|
Routine Critique
|
|
11
|
575
|
March 12, 2019
|