|
Uneven Bench, Right Elbow Flare
|
|
10
|
2303
|
February 25, 2020
|
|
Deadlift Challenge: 100 Reps of 225lbs for Time
|
|
35
|
4155
|
February 29, 2020
|
|
Sore Lower Back When Benching?
|
|
12
|
977
|
April 1, 2020
|
|
Anyone Used Force USA Compact Standing Leg Press/Calf Raise Combo Machine?
|
|
6
|
1396
|
March 4, 2020
|
|
Medical Issue, Unsure How to Proceed
|
|
11
|
1347
|
February 25, 2020
|
|
Fast vs Slow Lifting Portion of the Lift for Mass
|
|
14
|
1404
|
February 26, 2020
|
|
Maximally Effective Reps
|
|
4
|
1567
|
January 29, 2026
|
|
5/3/1 with Just Free Weights, No Bench
|
|
6
|
2595
|
February 23, 2020
|
|
Progressing on 350
|
|
6
|
1890
|
February 26, 2020
|
|
Older Lifter Starting Back After 4 Month Layoff
|
|
3
|
2408
|
March 9, 2020
|
|
Where to Get Neurotransmitter Tests?
|
|
6
|
975
|
January 29, 2026
|
|
Resistance Band for Neck Training?
|
|
2
|
617
|
February 20, 2020
|
|
Growing Glutes. Outside Firming Up First
|
|
12
|
1213
|
February 27, 2020
|
|
Best Damn Intensification/Hypertrophy Methods
|
|
1
|
847
|
January 29, 2026
|
|
Built For Bad Strength Circuits, Wave Loading
|
|
3
|
774
|
January 29, 2026
|
|
Double Progression: How Many Sets/Reps?
|
|
17
|
5234
|
January 29, 2026
|
|
BBB 3 Month Challenge, Help Needed with Plan
|
|
4
|
1350
|
February 19, 2020
|
|
New Barbell Recommendations?
|
|
23
|
1848
|
February 24, 2020
|
|
Newbie Needing Split Advice
|
|
8
|
981
|
February 21, 2020
|
|
Best Damn Program Modifications: 3 Exercises Per Bodypart
|
|
1
|
560
|
January 29, 2026
|
|
Is Tae Kwon Do Worth It?
|
|
39
|
6613
|
May 30, 2020
|
|
Hip Joint Problem (FAI)
|
|
10
|
1532
|
February 26, 2020
|
|
How Many Sets for a Max Reps Circuit?
|
|
2
|
550
|
January 29, 2026
|
|
After the 5/2 Diet?
|
|
3
|
884
|
January 29, 2026
|
|
Guidance Requested: Leader 5's Pro/BBB, Anchor 531 PR/5x5 FSL
|
|
1
|
3277
|
February 18, 2020
|
|
Posture/Spine Alignment
|
|
1
|
533
|
February 18, 2020
|
|
Best Damn Workout - Strength Focus?
|
|
12
|
2590
|
January 29, 2026
|
|
How Much Time Do You Spend at the Gym?
|
|
102
|
5630
|
March 6, 2020
|
|
Neanderthal No More Exercise Replacements?
|
|
0
|
732
|
February 17, 2020
|
|
Squat 100 LBS per Decade
|
|
99
|
4648
|
July 28, 2020
|