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"Two Day/Week - New Template" - Warm Up on 2nd Lift
|
|
1
|
1510
|
June 28, 2020
|
|
Started a Cut and I Ended Up Gaining 3lbs in 5 Days
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|
2
|
902
|
June 29, 2020
|
|
What Should I Do Now?
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|
9
|
1242
|
June 2, 2021
|
|
Neurotype 2A or 1A?
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|
1
|
629
|
January 29, 2026
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|
Recovering from an Eating Disorder, Looking to Gain Mass/Strength Back
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6
|
694
|
July 2, 2020
|
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Sumo Deadlift Technique
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|
3
|
855
|
June 27, 2020
|
|
Spider Monkey Lifts Weights
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59
|
3305
|
August 30, 2020
|
|
350 lbs Bench Possible for Everyone
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|
348
|
17853
|
August 30, 2020
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|
Help with Band Friction Hurting
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8
|
696
|
June 27, 2020
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|
How Would You Do a Specialization Phase Differently?
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3
|
861
|
January 29, 2026
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|
Neurotype 1A/1B and Crossfit, Lactic Acid Training, 2 Workouts/Day and Carbs
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|
11
|
2427
|
January 29, 2026
|
|
How To Build Superhero Muscle: Substitute for Cables/Bands?
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5
|
1677
|
June 28, 2020
|
|
A Little Change to a Challenge
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|
1
|
446
|
January 29, 2026
|
|
Slow Progress on Body Recomp
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|
14
|
2378
|
October 30, 2020
|
|
M-J's Training Log
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|
2
|
403
|
August 13, 2020
|
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Julius Maddox 8 Week Bench Program
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14
|
9431
|
June 25, 2020
|
|
Thibarmy - Plan alimentaire
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2
|
827
|
June 24, 2020
|
|
Hip Hinge Options During Layers?
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|
1
|
866
|
January 29, 2026
|
|
What's the Highest Neurotype Test Score?
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|
4
|
1044
|
January 29, 2026
|
|
Bursitis or Not?
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|
0
|
558
|
June 24, 2020
|
|
Big Belly, Skinny Fat
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|
53
|
5041
|
July 1, 2020
|
|
2A profil - Enzyme O-Méthyltransférase
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|
2
|
610
|
June 24, 2020
|
|
Which Program is More Suitable for My Level and Time Commitment?
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|
3
|
608
|
June 24, 2020
|
|
Pure Muscle Mass Blueprint, Sub Out RDL?
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|
8
|
1777
|
January 29, 2026
|
|
Hellhammer 5’s Recommendations?
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|
4
|
2645
|
June 24, 2020
|
|
Neurotype 1B and 2A: Motivation, Protein and Dehydration
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|
11
|
3287
|
January 29, 2026
|
|
Diet and Nutrition Review
|
|
2
|
792
|
June 23, 2020
|
|
Why Can't I Maintain Strength While Cutting?
|
|
90
|
5980
|
October 4, 2020
|
|
Will Barotti Benched 1105lbs
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|
22
|
4084
|
August 30, 2021
|
|
531 Two Days Per Week
|
|
7
|
10002
|
June 23, 2020
|