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Best Damn Program with Body Part Split?
|
|
2
|
885
|
January 29, 2026
|
|
Simple Home Gym (Kettlebells)
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|
17
|
1251
|
December 30, 2020
|
|
Training Other Than "Whole Body HIT"?
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42
|
4533
|
October 5, 2021
|
|
Stretching after training or off day
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2
|
797
|
November 16, 2020
|
|
How Often Should a Beginner Train?
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9
|
3250
|
April 25, 2021
|
|
Help w/ 3 Day Plan, Westside for Skinny Bastards?
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|
14
|
2091
|
November 22, 2020
|
|
Dip Form Check and Band Chin-Up
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2
|
988
|
November 16, 2020
|
|
Just Starting 30-10-30
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|
1
|
986
|
November 16, 2020
|
|
Pursuit of Gains
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|
316
|
7530
|
April 5, 2022
|
|
What Football/Swiss Bar to Buy?
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|
11
|
1215
|
November 20, 2020
|
|
Periodization for Fat Loss
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8
|
1932
|
January 29, 2026
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|
Fat Bomb # 2 from Dr. Darden
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|
14
|
2593
|
November 20, 2020
|
|
30/10/30 or 30/30/30 for Muscle Mass
|
|
7
|
2411
|
November 16, 2020
|
|
New 1B Type 12 Week Program: Farmer's Walks Instead of Prowler Sprints?
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|
4
|
800
|
January 29, 2026
|
|
Periodization with OCTS
|
|
8
|
1365
|
January 29, 2026
|
|
Biotensegrity: Injury Avoidance, Health and Strengthening
|
|
16
|
954
|
November 16, 2020
|
|
Advice That Killed Your Gains
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|
89
|
12829
|
January 17, 2021
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|
Logbook @Neatfitcouple
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|
0
|
329
|
November 14, 2020
|
|
My Neurotyping Results: Type1B and 3
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4
|
919
|
January 29, 2026
|
|
Advice on My Programming
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|
11
|
2247
|
November 15, 2020
|
|
Your Opinion on Dumbbells?
|
|
9
|
1743
|
November 16, 2020
|
|
How Did You Shift Your Focus From Appearance?
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|
83
|
7645
|
April 3, 2021
|
|
Recovery: Sport and Lifting On The Same Day Or Fewer Rest-days
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|
4
|
586
|
January 29, 2026
|
|
Assistance Work During Reload Phase
|
|
7
|
1117
|
November 15, 2020
|
|
Programming with Clusters and Rest-Pause
|
|
2
|
827
|
January 29, 2026
|
|
72 and Just Started Micro-PA and WOW
|
|
9
|
2644
|
January 16, 2021
|
|
Pandemic Effects On Training For Competition
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|
22
|
1758
|
November 18, 2020
|
|
100 repetition each serie
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|
2
|
702
|
November 13, 2020
|
|
Squat Back/Front
|
|
2
|
708
|
November 13, 2020
|
|
Shin Splints and How to Deal with Them Long Term?
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|
1
|
916
|
March 30, 2021
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