Hello CT. I just bought your new 1B program. For the prowler sprints, can I substitute with farmer walks? If so, how heavy and how much?
Yes you can. I would do with 30-60m sets, same number of sets as prowler sprints, using a the max weight you can use for the distance with solid posture/form
Excellent. I will be using a trap bar for those.
Can you explain the cardio progression section? What intervals are done when exactly intra-workout? Can cardio be assumed optional altogether?
What would you recommend for adding calf training into this program?
The intervals are normally done post-workout. And yes, you don’t need to do cardio at all if you don’t need it for your goal.
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