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Gymnastics + Heavy lifting
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5
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1910
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January 29, 2026
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How to Balance PR Sets, Jokers & FSL Work?
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6
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3204
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April 19, 2016
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Weight Gain concern on Starting Strength
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33
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6258
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April 26, 2016
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Cutting on Texas Method Based Program
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2
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3419
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April 19, 2016
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Candito Candito 6 Week Strength Program, Explanation Please!
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2
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3064
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April 17, 2016
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Mid Back Pain When Walking
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0
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779
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April 15, 2016
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My 28 Week Program, Feedback?
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16
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4194
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April 18, 2016
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Squat and Dead 531 Saturday, Bench and Press 531 Sunday
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9
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3640
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April 25, 2016
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Private Forum Problem
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10
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3719
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April 16, 2016
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Intense Knee Pain
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2
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1038
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April 17, 2016
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Hit Some Accessory Work for Deads and Bench
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0
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736
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April 15, 2016
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Conjugate System
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25
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3958
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April 28, 2016
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Running and 5/3/1
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4
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5487
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April 19, 2016
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Sumo Dead, Bench, Low Bar Squat Form Check
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3
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913
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April 15, 2016
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Train When Tired/Sore or Wait?
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4
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1547
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April 14, 2016
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Crossover Symmetry H.I.I.T. System
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4
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1265
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January 29, 2026
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Use an Entire Cycle to Recover or Deload?
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7
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2518
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April 15, 2016
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RPS King of Spring, Memphis TN
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3
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937
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April 14, 2016
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Strength Speed Power
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3
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1334
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April 18, 2016
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Halfbreed is Back from the Sofa!
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26
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3011
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June 8, 2016
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5 Cycles Report & Questions
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4
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5310
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April 15, 2016
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4 Days a Week Article Template?
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8
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3513
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January 29, 2026
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Annoyed. Goblet Squat is Beastly but No Carryover
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4
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2890
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August 14, 2016
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Advice on Weight Training Program
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4
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1413
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April 15, 2016
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Best Exercise For a Smaller Waist
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4
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5299
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August 24, 2016
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How to Progress Week-to-Week in Accumulation Phase of Block Periodization?
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10
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2844
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April 19, 2016
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Thougts on RDL vs SLDL
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2
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1896
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April 13, 2016
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10,000 Kettlebell Swing Challenge (Feedback, Advice, Thoughts)
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5
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3869
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April 18, 2016
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My training log
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2
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756
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April 12, 2016
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Westside For Skinny Bastards Part 3 Log
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2
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1445
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April 12, 2016
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