Training

Topic	Replies	Views	Activity
500 Miles and Powerlifting Training	4	1322	January 29, 2026
Stalling After a Cut 5/3/1	6	2261	June 4, 2016
Paused or T&G Bench? Training	22	5772	June 16, 2016
40s, Beginner, Training Consecutive Days Over 35 Lifter	16	5080	July 17, 2016
Lifting Every Other Day? Training	3	1728	January 29, 2026
Competing in Physique in the Fall? Training	6	2750	June 3, 2016
Louie's Podcast, Replace DE Upper? Powerlifting	21	8640	June 6, 2016
Just Hit My Old Max for a Triple - Thank You Coach! 5/3/1	0	1091	June 3, 2016
Meet Prep (Central Florida Open Championships) Powerlifting	89	7740	July 26, 2016
The Single Best Core Exercise? Powerlifting	4	1712	June 3, 2016
Max Effort Days. How to Implement them into Training Powerlifting	20	4185	June 7, 2016
2000lb Raw Total Video Log Training Logs	3	1144	June 4, 2016
Rep Schemes and Age Training	2	1022	January 29, 2026
Programming the 5-3 5/3/1	0	1237	June 2, 2016
Is 80:20 Muscle to Fat Ratio Realistic for Muscle Gain? Training	27	3343	June 3, 2016
Yoga Powerlifting Combination Training Logs	2	817	June 6, 2016
Intensity and Volume Training	71	4741	July 2, 2016
Knee Sleeve Recommendations Powerlifting	8	2076	June 2, 2016
Getting Ready for My First Powerlifting Meet 5/3/1	13	3022	June 3, 2016
Boring But Big without High Rep Deadlifts? 5/3/1	10	12380	June 17, 2016
Muscle Snatch/Carries Twice a Week Set Up and Progression Training	3	1146	January 29, 2026
Months for True 1RM to Increase Only by 5-10 lbs on Each Lift on 5/3/1? 5/3/1	23	7705	June 6, 2016
Is My Program On Point? Training	7	1707	June 4, 2016
SST Question for Size 5/3/1	2	2131	June 2, 2016
Please Guess my BF Percentage Training	64	6582	June 9, 2016
Replacing Weight Vest with Ruck Marches? 5/3/1	5	3962	June 2, 2016
Bulk or Cut? Not Sure What to Focus on at This Point Training	10	2175	June 6, 2016
Got a Herniated/Slipped Disk Injuries	3	1678	June 3, 2016
When to Try to Set PRs 5/3/1	4	2827	June 1, 2016
How to Stretch Hips for Maxing Squat? Powerlifting	13	2843	June 23, 2016