When doing the simplest strength template, could I get a little size benefit by doing First Set Last on the main lift for 3-4 sets of 5 reps just to get some extra volume or am I defeating the purpose and should just do SST as is?
Thanks.
Main lift
Supplemental
Assistance
FSL and SST are both supplemental. For me, that would be too much.
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The guy above me has got it down.