Training

Topic	Replies	Views	Activity
Getting a Little Discouraged Over 35 Lifter	6	2156	April 10, 2017
Loggin' (aka Danger Zone) Training Logs	156	5338	December 31, 2016
Beginners Training Routine Required Over 35 Lifter	10	1765	July 30, 2016
Log Clean: Help Me Please (With Video) Powerlifting	7	3044	July 29, 2016
A Question for Jim 5/3/1	2	1420	July 28, 2016
Need a Better Training and Diet Plan Training	37	3019	August 6, 2016
Can't Find Training Program Training	1	784	January 29, 2026
Unsure of 5/3/1 5/3/1	3	2061	July 28, 2016
The Power of 3 Program Training	8	2097	August 1, 2016
Amputee Beginner Training	9	1296	July 29, 2016
Increased Size in Small Girl, 6wks into Christian's Program Training	6	4314	August 16, 2016
Prep for a Push/Pull Meet - To Squat or Not? 5/3/1	2	1529	July 28, 2016
Progress with 12 Weeks High Performance Fat Loss Cycle Training	1	1181	January 29, 2026
Information About Isometric Holds Training	1	608	January 29, 2026
East German Strength Training Secrets? Training	12	6556	January 29, 2026
Questions About 1RM and Changing Up the Days 5/3/1	9	1819	August 12, 2016
Strained Glute Muscles, Still Squat/Deadlift? 5/3/1	2	913	July 27, 2016
Programming Beyond 5/3/1 5/3/1	5	2117	August 7, 2016
Paules' Training Log Training Logs	551	19734	January 11, 2020
A Good 3 Day Routine? Training	2	1636	January 29, 2026
Before the Book Template 5/3/1	6	2287	July 28, 2016
Shoulder Stiffness Injuries	0	624	July 26, 2016
Want to Know my Bodyfat % Please Training	23	2716	July 28, 2016
Meet Report - 7/24/16 Powerlifting	7	1008	July 30, 2016
How Do You Increase Weight on a Continuous Ramp? Training	2	844	January 29, 2026
Building Back Bench After Injury Powerlifting	12	1971	July 30, 2016
Training Challenges Training	5	1191	July 27, 2016
Sled/Prowler for Legs Training	3	1433	January 29, 2026
Thinking about Doing a Teen Physique Show Training	9	8084	August 11, 2016
40 Day Strength Program 3 Days per Week? Training	3	1284	July 26, 2016