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3x3 Progression Question
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|
2
|
1256
|
January 29, 2026
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Journey to Infinity
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0
|
728
|
September 21, 2016
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6'8", Too Tall to Compete in a Natural Physique Comp?
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10
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5228
|
July 9, 2017
|
|
Beginner Totals
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2
|
831
|
September 21, 2016
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Bodybuilding Training, Can We Make This Clear?
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|
198
|
23145
|
October 12, 2016
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|
5 Up 3 Back Question
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7
|
3160
|
September 26, 2016
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|
Is This a Good Program Setup for a Beginner?
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|
22
|
2687
|
September 25, 2016
|
|
Viking Press Questions
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|
4
|
5771
|
January 27, 2017
|
|
Is 531 Good for a Fat Body?
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|
3
|
8213
|
September 21, 2016
|
|
'Punish' Yourself with Volume If You Don't Hit Intended Reps?
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|
43
|
3138
|
September 23, 2016
|
|
Knee Surgery Pending, Need Template Help
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|
5
|
5118
|
September 22, 2016
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|
Dieselhomer's Log
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|
31
|
2873
|
July 14, 2017
|
|
Golfer Elbow and Growth Factor Routine
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|
6
|
1266
|
January 29, 2026
|
|
Confused 19 YO Former College Wrestler Trying to Get Big
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|
12
|
2730
|
September 21, 2016
|
|
EVERYTHING You Want to Ask about Squats!
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|
155
|
14726
|
February 28, 2017
|
|
Transitioning from Strength Focus to Bodybuilding
|
|
13
|
2445
|
September 21, 2016
|
|
Limited Exercises/Selection
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|
6
|
1288
|
January 29, 2026
|
|
Greyskull Peaking Plan
|
|
1
|
907
|
September 19, 2016
|
|
Deadlift and OHP Woes
|
|
11
|
2923
|
September 29, 2016
|
|
"Working Up to a Ballbuster Final Set"?
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|
7
|
2060
|
September 20, 2016
|
|
5's Progression, FSL, and BBB
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|
2
|
2643
|
September 19, 2016
|
|
5's PRO Testimonial
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|
4
|
3939
|
February 25, 2017
|
|
Programming 6 Cycles Ahead
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|
6
|
2407
|
September 22, 2016
|
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Recommended Books/Reading?
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|
3
|
2450
|
September 19, 2016
|
|
SVR 2 and Power Clean
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|
6
|
2646
|
October 5, 2016
|
|
Want a Workout to Get Me Started
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|
7
|
2089
|
June 20, 2017
|
|
Safety Squat Bar Tips & Tricks
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|
10
|
5049
|
September 20, 2016
|
|
Elbow Pain for after Pulling or Pushing
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|
7
|
3159
|
September 20, 2016
|
|
Wondering If This Is a Decent 5/3/1 Routine
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|
12
|
2651
|
September 19, 2016
|
|
Power to the People Routine
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|
2
|
1155
|
September 19, 2016
|