|
915 Workout Program - Bench Press
|
|
7
|
1732
|
January 29, 2026
|
|
Full Body for Powerlifters
|
|
8
|
4269
|
September 23, 2016
|
|
Pain in Weird Areas While Deadlifting
|
|
4
|
3585
|
September 23, 2016
|
|
Any Gains When One Mixes Up Exercises?
|
|
7
|
1219
|
September 25, 2016
|
|
Tight Lower Erector Spinae Right Side, Root Cause?
|
|
3
|
7595
|
December 11, 2016
|
|
Use of EMOM 4 Rep Sets
|
|
8
|
2913
|
January 29, 2026
|
|
531 for Hardgainers: No Prowler Available
|
|
7
|
2996
|
October 12, 2016
|
|
Yogi's Random Training Thoughts
|
|
1548
|
50752
|
September 23, 2020
|
|
Frequency Modification for Lower Body
|
|
3
|
1385
|
October 7, 2016
|
|
Are Weight Vests Worth It?
|
|
3
|
3625
|
September 22, 2016
|
|
Meet Prep and Singles
|
|
12
|
1806
|
September 23, 2016
|
|
Training Twice a Week
|
|
6
|
1586
|
September 23, 2016
|
|
Smartest Way to Progress on Squat
|
|
1
|
493
|
January 29, 2026
|
|
Program Review for Strength / Size (Hypertrophy?)
|
|
6
|
1855
|
January 29, 2026
|
|
Pump Activation Before Contrast Sets
|
|
2
|
1106
|
January 29, 2026
|
|
Front Squats and What Else for Total Leg Development?
|
|
11
|
3308
|
October 6, 2016
|
|
Modification to Russian Strength Skill
|
|
3
|
1041
|
January 29, 2026
|
|
Too Conservative With Load Increases?
|
|
4
|
1345
|
September 22, 2016
|
|
Picking the Right Program
|
|
19
|
2692
|
September 29, 2016
|
|
3x3 Progression Question
|
|
2
|
1256
|
January 29, 2026
|
|
Journey to Infinity
|
|
0
|
728
|
September 21, 2016
|
|
6'8", Too Tall to Compete in a Natural Physique Comp?
|
|
10
|
5228
|
July 9, 2017
|
|
Beginner Totals
|
|
2
|
831
|
September 21, 2016
|
|
Bodybuilding Training, Can We Make This Clear?
|
|
198
|
23145
|
October 12, 2016
|
|
5 Up 3 Back Question
|
|
7
|
3160
|
September 26, 2016
|
|
Is This a Good Program Setup for a Beginner?
|
|
22
|
2687
|
September 25, 2016
|
|
Viking Press Questions
|
|
4
|
5771
|
January 27, 2017
|
|
Is 531 Good for a Fat Body?
|
|
3
|
8213
|
September 21, 2016
|
|
'Punish' Yourself with Volume If You Don't Hit Intended Reps?
|
|
43
|
3138
|
September 23, 2016
|
|
Knee Surgery Pending, Need Template Help
|
|
5
|
5118
|
September 22, 2016
|