|
Squat Technique: The Knees Track Which Toes?
|
|
0
|
666
|
November 26, 2016
|
|
Theracane or Lacrosse Ball or Massage Roller Stick
|
|
5
|
3787
|
November 29, 2016
|
|
2017 SPF New England Multi-Ply Open
|
|
0
|
952
|
November 26, 2016
|
|
Klokov High Pull Technique
|
|
2
|
1948
|
January 29, 2026
|
|
Starting the Monolith
|
|
3
|
1471
|
November 29, 2016
|
|
Critique My 5/3/1 Setup
|
|
16
|
4237
|
February 15, 2017
|
|
Splitting Main Lift and Acsessories Into Diffrent Sessions
|
|
3
|
920
|
January 29, 2026
|
|
Log Up to Jan 21st SPF Tennessee State Championship
|
|
51
|
4652
|
January 21, 2017
|
|
First Time Zercher(er)
|
|
19
|
2767
|
November 30, 2016
|
|
Does Less Really Equal More?
|
|
8
|
1949
|
November 27, 2016
|
|
Brett's Training Log
|
|
9
|
1296
|
December 5, 2016
|
|
Program Opinions
|
|
24
|
3129
|
November 29, 2016
|
|
Beginner's Program?
|
|
11
|
2276
|
November 29, 2016
|
|
5/3/1: Deadlift Form Check
|
|
5
|
1491
|
November 28, 2016
|
|
915 Program Day 7
|
|
1
|
789
|
January 29, 2026
|
|
Rammstein and Retards (GSLP)
|
|
1
|
744
|
March 12, 2017
|
|
Can You Guys Critique My Squat?
|
|
6
|
1663
|
December 4, 2016
|
|
Programming Volume Day
|
|
21
|
3334
|
November 25, 2016
|
|
The Long Haul for Weight Lifters
|
|
8
|
1740
|
December 2, 2016
|
|
Progress and Questions After 3 Cycles
|
|
5
|
2504
|
November 25, 2016
|
|
Bodyweight, Dumbbell, TRX Training Suggestions?
|
|
12
|
2604
|
January 29, 2026
|
|
Favorite Training Videos
|
|
8
|
1139
|
November 29, 2016
|
|
Critique 3 Day Bench 'Specialist' Routine
|
|
8
|
2143
|
November 26, 2016
|
|
What is Your Opinion on Partial Squats?
|
|
16
|
2714
|
November 26, 2016
|
|
Any News on the Book Coach?
|
|
22
|
3823
|
January 29, 2026
|
|
531 Hardgainer: "+ (PR set)" on Deadlift and Squat Day?
|
|
7
|
1991
|
November 24, 2016
|
|
Wearing a Belt For Benching
|
|
4
|
19598
|
November 24, 2016
|
|
Protruding Clavicle/Acromion, Scapula Position?
|
|
4
|
4671
|
November 27, 2016
|
|
Right Glute Will Not Fire
|
|
8
|
3131
|
November 30, 2016
|
|
Advice for Weightlifters?
|
|
1
|
555
|
January 29, 2026
|