|
Chest/Back/Shoulders Neglected on Smolov. Simple Strength Program?
|
|
5
|
1427
|
February 24, 2017
|
|
Sled Alternative, Six Weeks to Super Hero
|
|
2
|
786
|
January 29, 2026
|
|
Proper Programming Question
|
|
6
|
4543
|
February 28, 2017
|
|
10X3 FFL Training Log - Newb Trying to Get Back Into the Gym
|
|
7
|
1085
|
April 4, 2017
|
|
Best Shoulder Brace?
|
|
1
|
948
|
February 28, 2017
|
|
Rep Count & Muscle Signaling Per Workout?
|
|
15
|
2291
|
January 29, 2026
|
|
"Pulse Feast" For Busy Lifestyle?
|
|
25
|
4120
|
January 29, 2026
|
|
Training Journey
|
|
0
|
740
|
February 23, 2017
|
|
Squat Form Check
|
|
12
|
1830
|
March 9, 2017
|
|
New Book Update
|
|
70
|
13972
|
April 29, 2017
|
|
531 Meet Prep Help
|
|
4
|
3239
|
February 26, 2017
|
|
Training to Failure & Recovery Needs
|
|
5
|
2068
|
February 23, 2017
|
|
Rehabbing a Stab Wound in My Hand
|
|
8
|
3067
|
February 23, 2017
|
|
22 Yrs Old. Dealing with Lower Back Pain and Heavy Lifting
|
|
7
|
2409
|
July 11, 2017
|
|
3 Day/Week Programming Help
|
|
4
|
2214
|
February 24, 2017
|
|
Hitting the Long Head of the Triceps
|
|
5
|
1595
|
January 29, 2026
|
|
Layers/BDWP Alternating Cycle
|
|
11
|
2555
|
January 29, 2026
|
|
Power Cleans and 5x5/3/1
|
|
7
|
5523
|
February 23, 2017
|
|
GPP Work w/ Limited Equipment
|
|
3
|
2995
|
March 14, 2017
|
|
Cold in Middle of 5/3/1
|
|
4
|
2033
|
February 24, 2017
|
|
Bottom Half Partials vs Full Range of Motion
|
|
2
|
1280
|
February 27, 2017
|
|
Squat Sticking Point (Video)
|
|
9
|
2052
|
March 17, 2017
|
|
Strength/Skill Thibarmy Program for Figure Girl?
|
|
2
|
1030
|
January 29, 2026
|
|
Taking "Secret" Training Sessions to Progress Faster?
|
|
15
|
3510
|
May 16, 2017
|
|
Best Damn Program Results – Wow!
|
|
9
|
4635
|
January 29, 2026
|
|
Absolutely Worst Pectoralis Ever?
|
|
105
|
13715
|
July 2, 2018
|
|
Supersets and Doing Them Correctly
|
|
1
|
2690
|
February 21, 2017
|
|
Assistance Work Question
|
|
3
|
3081
|
February 23, 2017
|
|
Pre-Meet Weight Loss
|
|
6
|
958
|
February 21, 2017
|
|
Difference Between Russian Strength Skill and Natural Athlete
|
|
3
|
1417
|
January 29, 2026
|