|
2 Week Break From Gym, Is It Important?
|
|
7
|
1772
|
March 31, 2017
|
|
Hyperextentions - Good Warm-up for Squats?
|
|
3
|
938
|
April 1, 2017
|
|
Can I Cut Another Month? 6'2", 170 lbs
|
|
14
|
11341
|
April 27, 2017
|
|
What Body Type Am I? 56kg, 5'6"
|
|
20
|
3333
|
April 3, 2017
|
|
GPP Routine for MMA
|
|
6
|
5092
|
July 31, 2017
|
|
Snatch Grip vs Regular Shrugs
|
|
5
|
8573
|
January 29, 2026
|
|
Program a Plyometrics/ Explosive Oriented Program
|
|
2
|
984
|
April 8, 2017
|
|
531 FSL and Farmer's Walk
|
|
5
|
2986
|
April 2, 2017
|
|
Bicep Tendon Clicking as I Rotate Arm Backwards
|
|
1
|
1108
|
March 31, 2017
|
|
What Do You Think of my Program?
|
|
14
|
1825
|
March 31, 2017
|
|
Rest Between Full Smolov Squat Cycles
|
|
0
|
818
|
March 30, 2017
|
|
Occlusion Training
|
|
10
|
5707
|
March 31, 2017
|
|
Getting Sore but No Pump with Best Damn Program
|
|
7
|
1963
|
January 29, 2026
|
|
Pot Belly, Love Handles, Fat Burning Problem
|
|
4
|
1433
|
March 31, 2017
|
|
Front Squats Inferior to Back Squats?
|
|
20
|
13001
|
April 10, 2017
|
|
Russian Strength Skill Questions
|
|
5
|
1529
|
January 29, 2026
|
|
Weight Change in Two Weeks
|
|
9
|
1227
|
March 30, 2017
|
|
J_Dick66's 5/3/1 Training Log
|
|
0
|
486
|
March 30, 2017
|
|
All Main Lifts Each Workout, 3 Days/Week?
|
|
12
|
5371
|
April 3, 2017
|
|
Hypertrophy Possible Using Only NCT?
|
|
4
|
1495
|
January 29, 2026
|
|
What Do You Think About This 4 Day Split?
|
|
2
|
1198
|
April 23, 2017
|
|
What is More Important in Deadlift Training, Volume or Intensity?
|
|
12
|
12998
|
April 17, 2017
|
|
Best Damn Program: Carried Away with Changes, Stalled/Regressed
|
|
3
|
1158
|
January 29, 2026
|
|
Glute Ham Raises
|
|
2
|
800
|
January 29, 2026
|
|
Better Piece of Equipment Long Term?
|
|
2
|
759
|
March 30, 2017
|
|
Leg Work for Injured Knee
|
|
5
|
2839
|
April 19, 2017
|
|
5/3/1 for New to Powerlifting?
|
|
10
|
3055
|
April 2, 2017
|
|
My OHP Lags Behind
|
|
43
|
9586
|
April 16, 2017
|
|
From Fat Guy to Lean(ish) Dude, But What Next?
|
|
17
|
4793
|
April 21, 2017
|
|
High Pulls and Medial/Rear Delts
|
|
2
|
1266
|
January 29, 2026
|