Training

Topic	Replies	Views	Activity
Cutting Down on Volume w/ Minimal Strength/Mass Loss? Training	8	1106	July 18, 2017
Competition Style Bumpers vs. Recycled Rubber Bumpers Powerlifting	2	3181	July 18, 2017
Songs You PR To Powerlifting	21	4801	July 26, 2017
Rows after Squat/Deadlift Day? 5/3/1	4	3740	July 18, 2017
Is This a Good Program? 5/3/1	9	3441	July 17, 2017
Where to Start Bodybuilding Competition Training	17	2736	August 11, 2017
Both BBB and FSL 5/3/1	5	3358	July 17, 2017
Training Max, Original 531 vs 531 Forever 5/3/1	4	25162	July 17, 2017
How to Get Ripped? Over 35 Lifter	116	12017	September 8, 2017
Right Glute Activation Issue? Injuries	4	1486	July 27, 2017
Barbell Row for the Deadlift? Training	4	6342	January 29, 2026
Chuck's vs Chuck II (High or Low) Training	4	929	July 20, 2017
Is This Gyno or In My Head? Training	1	2228	July 16, 2017
Give Me a Back Routine I Don't Hate Training	11	1605	July 16, 2017
My Quest for a 1500lbs Total! Training Logs	61	4414	January 9, 2018
Getting Stuck at the Bottom of my Bench Press 5/3/1	11	3334	July 29, 2017
Deadlift Form Check? Training	0	603	July 15, 2017
Help Balancing my Workout Plan Training	21	2282	July 17, 2017
5-4-3-2-1 and Similar Protocols. Feeling the Muscle? Training	2	1076	January 29, 2026
Noobie Form Critique: Tall Lifter Snatch Powerlifting formcheck	3	2721	July 16, 2017
Questions On "The Best Damn Workout Plan For Natural Lifters" Training	3	1900	January 29, 2026
How Do I Get a DEXA Scan? Over 35 Lifter	4	1904	August 7, 2017
Repeating the Same Cycle on Deadlifts 5/3/1	13	2283	July 22, 2017
Being Older Ain't So Bad Over 35 Lifter	16	3281	September 2, 2017
Coach, What Do You Think About Pausing During Curls? Training	3	744	January 29, 2026
Experiences with BBB or Pervertor? 5/3/1	10	7858	July 15, 2017
Looking to Gain 20 Pounds Training	29	2469	July 15, 2017
Lifting Away to 9-10% Body Fat Training	26	9634	January 29, 2026
Deleted post 15char Powerlifting	31	3163	July 20, 2017
Becoming the Strongest Version of Myself Training Logs	21	1895	August 15, 2017