Training

Topic	Replies	Views	Activity
Squat + FSL and Deadlift + Front Squats Assistance 5/3/1	8	4100	July 25, 2017
Check My 4-Week 5/3/1 Plan 5/3/1	11	2347	July 25, 2017
Possible Pec Strain or Am I Crazy? Injuries	4	1218	July 25, 2017
Arm Blaster Design Training	9	2606	July 31, 2017
Based on my Routine, Recent Drawbacks, Did I Plateau? Training	5	970	January 29, 2026
Upper/Lower 6x a Week, Thoughts? Training	62	22424	July 28, 2017
Liftbear Training log Training Logs	1	524	July 24, 2017
Beginner Training and Grip Strength Training	9	1734	August 1, 2017
Examples of "Strong, Explosive" Movements? 5/3/1	7	3252	July 27, 2017
Cost for Old Texas Power Bar? 5/3/1	10	2757	July 23, 2017
First Day of the Rest of my Life Training Logs	28	2565	August 25, 2017
My 2nd ACL Reconstruction, Follow My Long Recovery Back Injuries	1	1226	September 22, 2017
What Number To Pick During 7th Week Protocol? 5/3/1	1	1838	July 22, 2017
5 Tips You'd Give Yourself Training	66	6646	August 15, 2017
Some Interesting Things Maybe. How I Got Stronger Training	6	1090	July 22, 2017
Overweight Wife Workout, Limited Equipment? Training	46	4504	February 10, 2018
Grandchild Expected in 8 Months. Surprise Over 35 Lifter	4	1470	July 22, 2017
Advice on Program to Achieve 500lb Deadlift? 5/3/1	16	4884	August 16, 2017
Upper/Lower Split. Good Enough? Training	2	900	July 21, 2017
Teen Bulking Advice? Training	55	4667	July 25, 2017
Mysterious Uneven Bench & Anterior Delt Pain. Ruled Out the Usual Suspects Injuries	0	1107	July 20, 2017
HCG Weight Loss Training	3	2830	July 22, 2017
Interesting Programing for a Neurotype 1B Training	3	1656	January 29, 2026
Your Best/Favorite Progression Schemes Powerlifting	3	964	July 20, 2017
Is There Anything Exercise Can Do for Arthritis-Like Disease? Injuries	1	877	July 20, 2017
Pendlay: Concentric-Only Training for Natural Mass Training	2	1744	January 29, 2026
Shooting, Cross Dominance, Lousy Eyes Training	12	3424	July 14, 2018
Any Leg Workout for Mass? Training	7	1167	July 22, 2017
Setting Up Weekday Training Training	0	646	July 20, 2017
Sit-ups Hurt My Back Injuries	9	1316	July 23, 2017