|
Squat + FSL and Deadlift + Front Squats Assistance
|
|
8
|
4100
|
July 25, 2017
|
|
Check My 4-Week 5/3/1 Plan
|
|
11
|
2347
|
July 25, 2017
|
|
Possible Pec Strain or Am I Crazy?
|
|
4
|
1218
|
July 25, 2017
|
|
Arm Blaster Design
|
|
9
|
2606
|
July 31, 2017
|
|
Based on my Routine, Recent Drawbacks, Did I Plateau?
|
|
5
|
970
|
January 29, 2026
|
|
Upper/Lower 6x a Week, Thoughts?
|
|
62
|
22424
|
July 28, 2017
|
|
Liftbear Training log
|
|
1
|
524
|
July 24, 2017
|
|
Beginner Training and Grip Strength
|
|
9
|
1734
|
August 1, 2017
|
|
Examples of "Strong, Explosive" Movements?
|
|
7
|
3252
|
July 27, 2017
|
|
Cost for Old Texas Power Bar?
|
|
10
|
2757
|
July 23, 2017
|
|
First Day of the Rest of my Life
|
|
28
|
2565
|
August 25, 2017
|
|
My 2nd ACL Reconstruction, Follow My Long Recovery Back
|
|
1
|
1226
|
September 22, 2017
|
|
What Number To Pick During 7th Week Protocol?
|
|
1
|
1838
|
July 22, 2017
|
|
5 Tips You'd Give Yourself
|
|
66
|
6646
|
August 15, 2017
|
|
Some Interesting Things Maybe. How I Got Stronger
|
|
6
|
1090
|
July 22, 2017
|
|
Overweight Wife Workout, Limited Equipment?
|
|
46
|
4504
|
February 10, 2018
|
|
Grandchild Expected in 8 Months. Surprise
|
|
4
|
1470
|
July 22, 2017
|
|
Advice on Program to Achieve 500lb Deadlift?
|
|
16
|
4884
|
August 16, 2017
|
|
Upper/Lower Split. Good Enough?
|
|
2
|
900
|
July 21, 2017
|
|
Teen Bulking Advice?
|
|
55
|
4667
|
July 25, 2017
|
|
Mysterious Uneven Bench & Anterior Delt Pain. Ruled Out the Usual Suspects
|
|
0
|
1107
|
July 20, 2017
|
|
HCG Weight Loss
|
|
3
|
2830
|
July 22, 2017
|
|
Interesting Programing for a Neurotype 1B
|
|
3
|
1656
|
January 29, 2026
|
|
Your Best/Favorite Progression Schemes
|
|
3
|
964
|
July 20, 2017
|
|
Is There Anything Exercise Can Do for Arthritis-Like Disease?
|
|
1
|
877
|
July 20, 2017
|
|
Pendlay: Concentric-Only Training for Natural Mass
|
|
2
|
1744
|
January 29, 2026
|
|
Shooting, Cross Dominance, Lousy Eyes
|
|
12
|
3424
|
July 14, 2018
|
|
Any Leg Workout for Mass?
|
|
7
|
1167
|
July 22, 2017
|
|
Setting Up Weekday Training
|
|
0
|
646
|
July 20, 2017
|
|
Sit-ups Hurt My Back
|
|
9
|
1316
|
July 23, 2017
|