|
PBT for Fat Loss
|
|
3
|
1029
|
January 29, 2026
|
|
531 BBB w/ FSL Help?
|
|
12
|
7258
|
April 2, 2018
|
|
Deadlift and Squat No Progression?
|
|
11
|
1028
|
April 2, 2018
|
|
General Thoughts and Advice?
|
|
28
|
1874
|
April 10, 2018
|
|
Tonon vs Corminal One FC
|
|
1
|
985
|
April 6, 2018
|
|
Best Plan for Losing Fat and Building Muscle at an "Older" Age?
|
|
5
|
1968
|
April 4, 2018
|
|
Lee's Bastardized Arnold/5x5-ish Training Log
|
|
29
|
1740
|
May 8, 2018
|
|
Pinched Nerve/Shoulder Pains
|
|
4
|
1090
|
April 1, 2018
|
|
Spinal Tap For Squats
|
|
2
|
1141
|
March 31, 2018
|
|
Squatting For Strongman
|
|
4
|
2628
|
April 1, 2018
|
|
GABA Supplementation
|
|
4
|
1054
|
January 29, 2026
|
|
Beyond 5/3/1 Week 4
|
|
2
|
713
|
March 31, 2018
|
|
Starting Over, Again
|
|
12
|
890
|
April 1, 2018
|
|
5s PRO Volume + Assistance
|
|
6
|
11922
|
April 2, 2018
|
|
Balancing Opposing Muscle Groups?
|
|
2
|
1071
|
April 1, 2018
|
|
Shout Out to Thibaudeau for "Acing Combine Bench" Prep
|
|
3
|
800
|
January 29, 2026
|
|
Prilepin's Chart
|
|
6
|
1307
|
January 29, 2026
|
|
Atlas’s Training Log
|
|
116
|
2784
|
November 29, 2018
|
|
5x5/3/1 Programming
|
|
2
|
2391
|
March 31, 2018
|
|
Overhead Squats For Assistance
|
|
6
|
2621
|
April 3, 2018
|
|
How to Get Started with Training Men's Physique
|
|
7
|
2445
|
April 2, 2018
|
|
Dorian Deads vs Rdls
|
|
3
|
1728
|
April 2, 2018
|
|
Routine if You Can Lift Many Days/Wk, but for Short Periods of Time?
|
|
10
|
1214
|
April 2, 2018
|
|
Clarification, 5x10@FSL (BBB)?
|
|
4
|
2774
|
March 31, 2018
|
|
Pointers on Body Recomposition?
|
|
6
|
1133
|
March 31, 2018
|
|
Front Rack Position
|
|
2
|
774
|
January 29, 2026
|
|
Conjugate Method with 5/3/1 for Collegiate Athletes
|
|
6
|
3136
|
April 3, 2018
|
|
"Helping a Friend Get Stronger" Plan
|
|
14
|
5040
|
April 7, 2018
|
|
Help on Jugg2.0 10s and 8s Waves
|
|
3
|
758
|
March 30, 2018
|
|
My Last 9 Months on 5/3/1. Progress/Stalling
|
|
12
|
2977
|
April 6, 2018
|