|
531 Time Crunch
|
|
6
|
1517
|
November 7, 2018
|
|
Feedback on Workout Routine
|
|
7
|
1004
|
November 8, 2018
|
|
Punch, Kick, Lift And Repeat
|
|
1
|
416
|
February 12, 2019
|
|
Lose 2.5 LBS/Week with Wendler & Cardio 4 Days/Week?
|
|
16
|
1925
|
November 14, 2018
|
|
Neural Charge with Bodyweight?
|
|
6
|
880
|
January 29, 2026
|
|
Muscle Growth with No Training?
|
|
28
|
1824
|
December 16, 2018
|
|
Guidance for a Guy Who Lost 140 Pounds
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|
7
|
1096
|
January 23, 2019
|
|
My Current Squatting Shoes
|
|
6
|
1843
|
November 15, 2018
|
|
Specialization in Total Body Training Program?
|
|
5
|
1755
|
November 17, 2018
|
|
Have You Ever Been in a "Rut"?
|
|
41
|
1511
|
November 16, 2018
|
|
Beyond 531 1.4 Joker Sets
|
|
2
|
4341
|
November 9, 2018
|
|
Type 2A Training and Nutrition Question
|
|
4
|
1133
|
January 29, 2026
|
|
Need a Sanity Check to Ease my ADHD
|
|
10
|
1900
|
November 27, 2018
|
|
How Long to Train Before Taking a Rest Week?
|
|
21
|
2219
|
January 29, 2026
|
|
Is a Weight Belt Ever "Necessary"?
|
|
12
|
1066
|
November 6, 2018
|
|
The Long Game - a Log
|
|
320
|
12177
|
April 1, 2021
|
|
Another Routine Check Please
|
|
7
|
1312
|
December 5, 2018
|
|
Lu Xiaojun Wins 81kg Olympic Weightlifting World Championship
|
|
2
|
2439
|
November 11, 2018
|
|
Hold Back on PR Set?
|
|
3
|
1476
|
November 6, 2018
|
|
Switching DL For Rows
|
|
10
|
1351
|
November 6, 2018
|
|
Always a Beginner
|
|
5
|
734
|
November 10, 2018
|
|
Can You Help me Create a Workout Routine?
|
|
24
|
1674
|
April 26, 2019
|
|
Choosing the Right Split
|
|
6
|
1033
|
November 6, 2018
|
|
Later Novice 5/3/1
|
|
2
|
848
|
November 5, 2018
|
|
I Read 5/3/1 Forever, Can I Just Get Straight Answers?
|
|
7
|
4424
|
November 5, 2018
|
|
Including Back Extensions in Ab Blitz Question
|
|
1
|
425
|
January 29, 2026
|
|
Nerve Damage After Electrical Injury - to Lift or Not to Lift?
|
|
0
|
429
|
November 3, 2018
|
|
Advice on Building a Home Gym
|
|
24
|
2494
|
November 11, 2018
|
|
Two Chronic Injuries that Just Won’t Go Away
|
|
16
|
2370
|
November 7, 2018
|
|
Uneven Trap, Scapula and Hips, Side Pelvic Tilt
|
|
5
|
3257
|
November 3, 2018
|