Neural Charge with Bodyweight?

Training
1

I’m going into my deload week next week. I work out at home. Limited equipment. Power rack with barbell. Few light dumbbells. Could you give an example Circuit of a neural charge workout using mainly body weight exercises? Thank you

3

Vertical jump
Push-up
Chinup

4

Thib explained dozens of neural charge push-ups and jumps, and explained how to program them, in this article.

5

Thank you

6

Anything that can be done explosively will work. Jumps, plio push ups, short sprints, etc.

7

Thanks coach