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Your New Programs
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2
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1100
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January 29, 2026
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Hadi Choopan in US
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1
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1079
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August 31, 2019
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Back day today. Didn't get to finish
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2
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659
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August 31, 2019
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Chest day yesterday
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2
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564
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August 31, 2019
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Hopefully no one bitches about this one....legs
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2
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618
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August 31, 2019
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Best Split/Program for Beginner Female
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16
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1582
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September 4, 2019
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Power Clean Form Critique
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4
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2839
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January 22, 2020
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Franco Columbu RIP
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19
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5415
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September 2, 2019
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Best Split for 4 Consecutive Days?
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4
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1152
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September 15, 2019
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Stop "Locking Your Scapula Down"
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87
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17675
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November 6, 2019
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Weird to Find Laura Phelps Attractive?
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16
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3479
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August 31, 2019
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Timed Set Progression Model?
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0
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355
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August 30, 2019
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Pervertor Setup, Critique?
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1
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911
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August 30, 2019
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Using Neurotypes for High School Cross Country Running?
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1
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345
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January 29, 2026
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Only Training the Brachialis?
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4
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1236
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August 29, 2019
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Mini Workouts with SSP?
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3
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1010
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August 30, 2019
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Enhanced Lifters Using Best Damn Workout Plan Part 2?
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2
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927
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January 29, 2026
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Advice for Girlfriend to Lose Weight?
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7
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4443
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August 29, 2019
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Who Can Alter a Squat Suit?
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6
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686
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August 29, 2019
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Spine Indentation - Normal or Not?
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7
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1023
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August 29, 2019
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Squats Went Down. Doing Too Much/Too Little? 5+5/3/1
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19
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6011
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September 9, 2019
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Why Did I Miss First Two DLs, But Hit Third? Same Setup
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2
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1076
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August 29, 2019
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310kg Deadlift at 18yo @100kg BW
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2
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726
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August 28, 2019
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Started to Train at Home - Need Advice
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5
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802
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August 29, 2019
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Teen Bulk or Cut?
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57
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2636
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August 31, 2019
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How to Warm-up Main Lift and Excite Central Nervous System?
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11
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2708
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January 29, 2026
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How's This Beginner Routine?
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3
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772
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August 27, 2019
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Built for Battle is F@$%in Hard! (Other Experiences/Results?)
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15
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3439
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January 29, 2026
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Built for Battle: How Long to Run One Group?
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2
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648
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January 29, 2026
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Where to Find Powerlifting Information/News?
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18
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1647
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August 29, 2019
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