|
Ole Boy’s Training Log
|
|
0
|
282
|
February 14, 2021
|
|
Lots of DOMS…No Pump
|
|
19
|
1853
|
February 15, 2021
|
|
Optimal Strength and Power Programming
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|
7
|
1473
|
January 29, 2026
|
|
Are Men on TRT Considered “Natural?”
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|
38
|
2686
|
January 29, 2026
|
|
The UFC Thread | STRICKLAND BEATS IZZY
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|
260
|
14801
|
September 29, 2023
|
|
Becoming a Bodybuilder
|
|
1
|
425
|
February 14, 2021
|
|
Anybody Get Cut and Find Major Aesthetic Imbalances?
|
|
30
|
2460
|
March 6, 2021
|
|
HIT Progression - when you can’t increase reps
|
|
2
|
816
|
February 12, 2021
|
|
Pinching Pain in Right Trap When Bench Pressing
|
|
3
|
788
|
February 13, 2021
|
|
5/3/1 Beefcake Frying My Triceps
|
|
18
|
4871
|
March 25, 2021
|
|
Favorite Quad Exercises/Techniques
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|
23
|
3566
|
February 20, 2021
|
|
Best Workout Plan for Natural Lifters - 16/8 and Weight Choices
|
|
2
|
883
|
January 29, 2026
|
|
Best Workout Plan - Cardio for Boxers?
|
|
2
|
640
|
January 29, 2026
|
|
Significance of Muscle Belly Length/Insertion Points
|
|
3
|
670
|
January 29, 2026
|
|
Desperately Need Motivation to Get Myself Into the Mindset for Getting Ripped
|
|
34
|
2591
|
February 13, 2021
|
|
Busy Person Program Adjustments
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|
1
|
535
|
January 29, 2026
|
|
Bulged Discs and Scapular Nerve Pain
|
|
4
|
1077
|
March 12, 2021
|
|
Chart That Shows What Is Being Burned for Energy by Different Rep Ranges?
|
|
9
|
1160
|
January 29, 2026
|
|
I Feel Like I'm Going Nowhere (Help)
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|
11
|
1449
|
February 11, 2021
|
|
1000% Awesome, Swap Deadlifts and Squats?
|
|
2
|
2147
|
February 12, 2021
|
|
The Strong Bodybuilder Program
|
|
7
|
2388
|
February 10, 2021
|
|
1B Who Likes LISS
|
|
6
|
1124
|
January 29, 2026
|
|
Bill Starr revisited
|
|
2
|
927
|
February 8, 2021
|
|
Tom Brady Training Re-evaluation
|
|
22
|
2190
|
January 29, 2026
|
|
Best Natural Plan - Question About Appropriate Rep Scheme
|
|
2
|
732
|
January 29, 2026
|
|
Movements to Avoid with 30-10-30?
|
|
21
|
3172
|
April 5, 2021
|
|
Bill Starr Modification
|
|
8
|
1507
|
February 8, 2021
|
|
Twenty Rep Squat Program
|
|
18
|
2006
|
February 10, 2021
|
|
Periodization for Weight Training
|
|
0
|
633
|
February 7, 2021
|
|
Natural Lifters Plan - Recovery Time
|
|
2
|
733
|
January 29, 2026
|