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Building Muscle & Strength from a Less Than "Ideal" Bodyfat Percentage?
|
|
12
|
621
|
September 1, 2021
|
|
Programming Cleans
|
|
2
|
1819
|
August 31, 2021
|
|
Suggestions for HIIT for the Over-60 Lifter?
|
|
3
|
661
|
September 4, 2021
|
|
Exercises to Target Traps/Rhomboids, Teres, and Chest?
|
|
10
|
869
|
September 4, 2021
|
|
Wondering If I Should Cut More or Bulk Now?
|
|
2
|
524
|
August 31, 2021
|
|
What BF% Should I Be Before I Do Hypertrophy Programs?
|
|
5
|
1086
|
January 29, 2026
|
|
Finally Back to Bodybuilding
|
|
12
|
913
|
September 14, 2021
|
|
Where Do You Need Improvement?
|
|
27
|
1275
|
September 5, 2021
|
|
How to Build the Deadlift Without Deadlifting?
|
|
11
|
2121
|
January 29, 2026
|
|
Swoleheim is Coming From The Grave [23 Y/O Doggcrapp]
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|
30
|
1381
|
December 3, 2022
|
|
RIP Matt Mendenhall
|
|
10
|
3162
|
September 1, 2021
|
|
Full Body Cryotherapy?
|
|
9
|
726
|
August 31, 2021
|
|
Should I Just Write My Own Routine?
|
|
23
|
1223
|
August 31, 2021
|
|
Cyclist Strength Training Program?
|
|
1
|
566
|
September 1, 2021
|
|
Lift Specific Plan Tempo?
|
|
2
|
504
|
January 29, 2026
|
|
Does Fortitude Training Work In a Garage Gym?
|
|
34
|
2711
|
September 29, 2021
|
|
USA Powerlifting Immediately Suspended From IPF For Drug Testing
|
|
1
|
962
|
August 29, 2021
|
|
USAPL Dethroned
|
|
0
|
593
|
August 27, 2021
|
|
To Miss a Lift or Not to Miss a Lift. Is Failure an Option?
|
|
15
|
1111
|
August 30, 2021
|
|
Limited vs Wide Exercise Selection
|
|
8
|
766
|
August 27, 2021
|
|
Defeat the "Dad Bod"! 5/3/1 Recomp Log. (Building the Monolith & Boring but Big)
|
|
13
|
1231
|
August 31, 2021
|
|
Progression for Front Squat or Any "Alternate Move" as Supplemental?
|
|
11
|
1764
|
September 4, 2021
|
|
Nervous System Activation with Twitch Reps
|
|
3
|
600
|
January 29, 2026
|
|
Omni-Contraction Sets in EOD Whole-Body/Lift-Specific Plans?
|
|
7
|
1060
|
January 29, 2026
|
|
Neurotype 2A Techniques to Accentuate the Good and Minimize the Bad
|
|
3
|
651
|
January 29, 2026
|
|
Next Step After Natural Lifters 1 & 2?
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|
4
|
772
|
January 29, 2026
|
|
Golfer's Elbow Recovery
|
|
12
|
1468
|
September 30, 2021
|
|
Routine/Diet/Supplements for Osteopenia?
|
|
0
|
977
|
August 23, 2021
|
|
Triple Progression and RPE 8 Combined?
|
|
9
|
780
|
January 29, 2026
|
|
Introducing Myself/Looking for Feedback
|
|
28
|
1448
|
September 15, 2021
|