[quote]zraw wrote:
Horse meat
Chicken
Eggs
Egg whites
Tilapia
Tuna
Protein shakes (will be removed 1week out)
Banana (1/day)
White rice
Almonds
Natural peanut butter
evoo[/quote]
What do you do for vitamin/mineral intake? Do you just rely on quality meat, or are you taking a B-complex, D3, a multi, …?
[quote]LoRez wrote:
[quote]zraw wrote:
Horse meat
Chicken
Eggs
Egg whites
Tilapia
Tuna
Protein shakes (will be removed 1week out)
Banana (1/day)
White rice
Almonds
Natural peanut butter
evoo[/quote]
What do you do for vitamin/mineral intake? Do you just rely on quality meat, or are you taking a B-complex, D3, a multi, …?[/quote]
Meal 1 - multi v
Meal 2 - 2vit C 1vit B 100mg complex
Meal 3 - same as 2
Pre bed ; zma, vit d 5000iu 2calcium
2fish oil with all solid meals
Well I just got done with a biceps triceps workout today after receiving a box from Biotest and it felt great!
They also sent me a cute little kitchen digital scale, and I was actually needing one, yay
Video update!
I realized that flexing legs with shoes is damn hard!
[quote]zraw wrote:
Well I just got done with a biceps triceps workout today after receiving a box from Biotest and it felt great!
They also sent me a cute little kitchen digital scale, and I was actually needing one, yay[/quote]
It’s good to hear Biotest is on board with your prep!
[quote]Iron Dwarf wrote:
[quote]zraw wrote:
Well I just got done with a biceps triceps workout today after receiving a box from Biotest and it felt great!
They also sent me a cute little kitchen digital scale, and I was actually needing one, yay[/quote]
It’s good to hear Biotest is on board with your prep![/quote]
In a perfect world I’d work with Meadows and Biotest during the complete offseason for the provincials in 2014! I had forgotten the difference in product quality/taste/mixability
[quote]zraw wrote:
Anything you guys want filmed? Or I can pose im much leaner than on last vid lol[/quote]
If you want to get your name out there, I think you should try to make a well-cut sequence of different bits and pieces - a mix of training scenes, posing, meal prep, and some funny stuff (like Antoine). More work of course but maybe worth it.
Otherwise post some posing in your trunks and oiled up in the MIDDLE of the gym.
[quote]infinite_shore wrote:
[quote]zraw wrote:
Anything you guys want filmed? Or I can pose im much leaner than on last vid lol[/quote]
If you want to get your name out there, I think you should try to make a well-cut sequence of different bits and pieces - a mix of training scenes, posing, meal prep, and some funny stuff (like Antoine). More work of course but maybe worth it.
Otherwise post some posing in your trunks and oiled up in the MIDDLE of the gym.[/quote]
Hey man! Cut sequence was already something Inwanted to do but it takes time cause well… you need many sequences hahah
Forget the oiled up in trunks thingy lolll
[quote]coyotegal wrote:
poor horses!
;)[/quote]
They are slayed for a great purpose!! Lol
UPDATE TIME WITH TRUNKS 3WEEKS OUT
The trunks make me look so much better imo… My upper legs are good so having them show is great! Also makes me look way less wide
This pose is so much better, I found the tweak I needed! Just need elbows higher now
