[quote]zraw wrote:
God I wish Biotest would send me some Plazma to try for the last 4 weeks of my prep! Lol :([/quote]
LOL looking legit as fuck though
damn dude you are looking great. how bout them hammies?
[quote]zraw wrote:
Im coming for you Toney Freeman!! OH YES I AM[/quote]
That is hilarious i was thinking the same thing when i saw your pic then i scroll down and see this lmao.
[quote]zraw wrote:
I actually talked to ebomb and a couple other guys how I was atually almost “disapointed” that the prep felt so easy because I didnt feel like I was making any though sacrifice. BUT ive always been the kind of guy that doesnt think its hard to always eat the same food and have restrictions and stuff so my whole mindset might have something to do with it. I still have 5weeks to go, we shall see 
[/quote]
I am the same way, prep felt easy. It doesn’t bother me in the slightest to eat the same day in and day out. Plus, my metabolism is through the roof, so even at the end of my contest prep I was still taking in 280g carbs and 3000 calories.
I’m not a regular poster, but just had to chime in and say that’s a great transformation so far. All in under 5 weeks too!
How long could you sustain you current conditioning for? I’d love to be that lean all the time. Sorry if I missed a post on this, but how far out are you?
When I glanced at that Freeman pic I thought it was you for a split second as the phone is roughly in the same position. That would be a pretty decent 1 hour transformation.
Good luck with the show btw.
[quote]James Brown wrote:
I’m not a regular poster, but just had to chime in and say that’s a great transformation so far. All in under 5 weeks too!
How long could you sustain you current conditioning for? I’d love to be that lean all the time. Sorry if I missed a post on this, but how far out are you?
When I glanced at that Freeman pic I thought it was you for a split second as the phone is roughly in the same position. That would be a pretty decent 1 hour transformation.
Good luck with the show btw.[/quote]
Hey ! Thanks for the comments! Not sure about what you mean with the 5weeks transformation though 
I could sustain a condition like that for a long time, I think…
Im currently 4.5weeks out, as of today
[quote]timmcbride00 wrote:
[quote]zraw wrote:
I actually talked to ebomb and a couple other guys how I was atually almost “disapointed” that the prep felt so easy because I didnt feel like I was making any though sacrifice. BUT ive always been the kind of guy that doesnt think its hard to always eat the same food and have restrictions and stuff so my whole mindset might have something to do with it. I still have 5weeks to go, we shall see
[/quote]
I am the same way, prep felt easy. It doesn’t bother me in the slightest to eat the same day in and day out. Plus, my metabolism is through the roof, so even at the end of my contest prep I was still taking in 280g carbs and 3000 calories. [/quote]
Haha yeah! Im at a point where I do get some cravings now with the added cardio and lowered cals but thats all good to me. I like that feeling of “im doing something people couldnt”
[quote]PB Andy wrote:
damn dude you are looking great. how bout them hammies?[/quote]
Didnt take a pic but they’re doing fine
I just hit a rack dead PR today, and by a lot… added 40pounds and got 5reps instead of 3
Wow looking sicker and sicker Man! Can’t wait to see the finished product. You still talk to Waylander at all?
[quote]johnman18 wrote:
Wow looking sicker and sicker Man! Can’t wait to see the finished product. You still talk to Waylander at all?[/quote]
On a regular basis yes
[quote]zraw wrote:
[quote]johnman18 wrote:
Wow looking sicker and sicker Man! Can’t wait to see the finished product. You still talk to Waylander at all?[/quote]
On a regular basis yes[/quote]
I see.
[quote]johnman18 wrote:
[quote]zraw wrote:
[quote]johnman18 wrote:
Wow looking sicker and sicker Man! Can’t wait to see the finished product. You still talk to Waylander at all?[/quote]
On a regular basis yes[/quote]
I see. [/quote]
Dont take this the wrong way but I’d rather keep this thread on track and dont really wanna discuss this, beside im not even sure
Yeah I completely understand and I apologize for getting off topic. Good luck with the rest of your prep bro.
[quote]zraw wrote:
[quote]James Brown wrote:
I’m not a regular poster, but just had to chime in and say that’s a great transformation so far. All in under 5 weeks too!
How long could you sustain you current conditioning for? I’d love to be that lean all the time. Sorry if I missed a post on this, but how far out are you?
When I glanced at that Freeman pic I thought it was you for a split second as the phone is roughly in the same position. That would be a pretty decent 1 hour transformation.
Good luck with the show btw.[/quote]
Hey ! Thanks for the comments! Not sure about what you mean with the 5weeks transformation though
I could sustain a condition like that for a long time, I think…
Im currently 4.5weeks out, as of today[/quote]
Just remembered that the dates of posts are in US format. I’m in the UK. The correct order is day/month/year. 
Everything is really coming together for you now. Nice work.
Zraw, 2 questions how old are you? And how long have you been training for?
Hey Zraw, Doing Great… you remind me of a smaller Frank Mcgrath. Cant wait to see you down the road.
[quote]optheta wrote:
Zraw, 2 questions how old are you? And how long have you been training for?[/quote]
Im 25 and started at 17 but messed around for some time
Been really really into bbing for 3years
[quote]Subject_17 wrote:
Hey Zraw, Doing Great… you remind me of a smaller Frank Mcgrath. Cant wait to see you down the road.[/quote]
Id kiss you if I could I like McGrath build so much