[quote]Lonnie123 wrote:
Holy Shit ZRAW, awesome shot right there. You are WAAAY ahead of schedule. Thats a sick looking arm you have there, I am officially jealous.[/quote]
Hey man thx haha!!
Vascularity really pops out when im skiploading!! Plan now will be to maintain this level of leaness while growing. That was the plan this saturday when we upped the cals but… I still leaned down I think… and my weight increased… -_- lol
Picture is post skiploading, after eating ~1600g of cals, 1hour post load
[quote]Lonnie123 wrote:
Dude, WTF. You gain 5 pounds of muscle and drop 5 pounds of fat every pic you post. This is awesome to watch.[/quote]
Hahah
I said I wanted to grow into the show…! I think my body functions are a ton better when im pretty lean. I respond 1000 times better to everything at this level of leaness than when I was softer
[quote]Maiden3.16 wrote:
Rear delts really poppin in that last pic.[/quote]
Yeah they really blew up since I started doing very high # of reps for them[/quote]
What do you consider very high? 15-20-25?[/quote]
35-50 :)[/quote]
Is this with DBs or on a RD machine? What weight do you normally use?
I have been doing this more particularly on side laterals in a machine but think i am using too heavy a weight. Do you have clean form for 95% of them (i.e. not jerking) or is it quite loose so you can get the reps with a decent weight?
[quote]Maiden3.16 wrote:
Rear delts really poppin in that last pic.[/quote]
Yeah they really blew up since I started doing very high # of reps for them[/quote]
What do you consider very high? 15-20-25?[/quote]
35-50 :)[/quote]
Is this with DBs or on a RD machine? What weight do you normally use?
I have been doing this more particularly on side laterals in a machine but think i am using too heavy a weight. Do you have clean form for 95% of them (i.e. not jerking) or is it quite loose so you can get the reps with a decent weight?[/quote]
[quote]Maiden3.16 wrote:
Rear delts really poppin in that last pic.[/quote]
Yeah they really blew up since I started doing very high # of reps for them[/quote]
What do you consider very high? 15-20-25?[/quote]
35-50 :)[/quote]
Is this with DBs or on a RD machine? What weight do you normally use?
I have been doing this more particularly on side laterals in a machine but think i am using too heavy a weight. Do you have clean form for 95% of them (i.e. not jerking) or is it quite loose so you can get the reps with a decent weight?[/quote]
My weight is 3.2 lbs higher than on my 16weeks out pics
On most of my front shots, my legs dont look that good… I realized when I was done that I hadnt really been squeezing them while I was doing my poses lol… I was contracting the quads but not squeezing the floor with my toes, if that makes any sense…
I also hadnt shave pre poses, which I had been doing the last 2weeks
This week I switched most of my meals that had brown bread to oats… BAD IDEA. I found out that oats makes my waist much wider… I gained almost one inch lol… So its back to brown bread which I enjoy and do well with
