Hi all! Been following TC since the early MM2K days but am new to this forum and have a quick question. I’ve read all the hype about ZMA and am wondering if it’s all it’s cracked up to be. Can anyone give me any feedback on what they thought about it, or have heard from others? Thanks, guys!
makes you sleep nice nice (that alone to me is worth the price). As for strengh increase that is hard to tell (in my case anyway). If you are new to the forum use the search button thingie… many topics you might be interested in probably have already been covered.
Thanks, Freebie! I’ve tried the search (subject/author) and just keep getting an error message no matter what I type in there. Must be doing something wrong, but I haven’t figured it out yet.
mamann - are you clicking on the “subject” button, or pressing “enter”? I had the same problem until I actually clicked on “subject”…As far as ZMA is concerned, a thread that recently discussed it revealed that the most prominent effects are better sleeping patterns and feeling more rested after waking (which in and of themselves are decent reasons for taking it). Others have also pointed out that they get very vivid dreams. As far as strength gains…I have read a few studies myself that have shown gains in strength in trained individuals taking ZMA. Bottom line - it’s probably a useful product 
Mamann, I keep getting that error message also. It started happening in the last format change.
I never sleep better than when I’m taking ZMA. Wish it was less expensive so I could afford to take it all the time. Right now, it’s just a multi and protein for me. I bought some cheapier knock off type product and it sucks (lots of stomach problems with it).
Thanks for the insights. I’ve been taking ZMA for about three weeks and have noticed the positive effect on my sleep. Hopefully I’ll eventually see that “30% increase in T” that those in the studies have! Still haven’t had any luck with the damn subject/author search, even when I click on “subject” rather than hit “enter”. I think I’ll fire off a friendly email to our web master…
The search engine works fine for me.
I too feel more rested when I use ZMA, but it definitely increased my T-levels, cause “Mr. Happy” was always saluting every morning