I was thinking. A year ago, I would be freaked out to know i eat this much. I was trying to cut last summer, which, it worked but i definitely stunted growth. I would eat less than 1800 a day, sometimes eating like 1500. Thats like barely what my BMR probably was. Im eating double what i ate alot of days a year ago. and just to maintain. Ive gotten alot more muscle im happy with that
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I must leave here very soon.
No man knoweth the day nor the hour in which the Lord will return
I can not be distracted by this.
Know this; I shall remain with this program, as it is what I do need.
Take heart; Christ is with all people, may all people be with Christ
Pray daily, my brothers and sisters. Believe! Beware! For many come and say āhere is the Lordā and āOnly by following ME will you be savedā, and many will deceive you. Society has deceived many into thinking they need all these rights. Truly I tell you, I would rather never speak again, to be blind, to have no rights and be saved, then to have all the rights of the world, if that means I fall to hell.
Pray, my brothers and sisters. And know that the Orthodox Church is the ONLY true church, that it has endured from the Beginning of the Christian faith, and has remained true in its teaching; Many say the Roman Catholic church is the true church, but I say to you In truth; they rejected the Nicene-Constantonopolitan creed, adding the āFilioqueā, which cannot be so, for the creed is inspired by the Holy Spirit, and what God has made, let no man change! What God has said, let no man go against!
Be ready, for soon truly is the end.
Goodbye! Farewell my friends. Be ready! Christ be with you!
He who endures to the end THROUGH the tribulation will be saved! Beware the voice of the false prophets and teachers, who say the rapture will save the Christians before the tribulation, for this is false. First shall the tribulation come, and then shall the faithful be saved, and the dead resurrected!
Amen and Amen! Hallelujah! Give praise to Him who is the First and the Last, the Alpha and Omega, the Beginning and end, for He is the creator of all things, and He is He who shall destroy all things.
There shall be a new heavens, and a new earth, for the old heavens and earth shall pass away.
Be good! Be gracious! Be with God always!
Read your Bible! it has all the words you need!
Goodbye, and Goodbye.
Peace be with you.
Amen.
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Hey buddy, you still out there?
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Seems he did as he was saying and erased himself from the internet.
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Perhaps, but Iām hoping he will also do as he said and log his 3 months of training with Tactical Barbell per the deal he and I had worked out. Iāve got faith of a different kind.
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That crossed my mind also. He seemed to be (slowly) distancing himself from the structure of the program; at least that was my impression.
I didnāt notice it myself. More a victim of circumstances. It was cool to see the growth that was occurring.
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Missed yalls
I think this is still good, for now. I just need to focus on only using this part of this website
Thatās not what I was doing, as @T3hPwnisher it really was just circumstances
I think I do need this. Its been a very helpful thing for me.
Im back, for now.
I did my workouts for this week so far, except for todayās ruck; its too hotā¦ Plus, when I went to do it early in the morning, my ankle and kneeā¦ wasnāt hurting, but, felt like they were gonna throw a fit.
Yesterday I ran 5 miles. First 2 I did almost nonstop, except for the 10 second rest I give myself to hydrate properly. 60 minute total, because my stomach was hurting from the humidity
I finished the Blanket! It looks and works well. Our cats love it
I have to be a man of my word; I have said that I would track my tactical barbell workouts, and so I shall do as I have said.
Actually, Mondayās SE workout of 3 circuits of 50, only got through 2. More of time constraint of doing it early in the day. I think I will aim for the 3 circuits tomorrow so I can finish it off strong
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Oh, my diet
Well it went to crap.
i got through almost another day of that diet, but then we got fried chicken, and, I cant do it. i cant take the breading off, especially since it comes with skin
incidently, I havent tracked my calories for last few days either
Il be doing that again now.
Dont know what job i want yet again. Something science related, Chemist of like a Physicist/Engineer whatever. I have big plans that are top-secret, for now.
Anyone know where i can get one of those old cameras were i can take video logs and have them on cassettes or vhs or whatever? That would be better than digital, no prying eyes from the other side.
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Well looks like my saved up money is gonna go to use, If I decide to buy it. Actually not too big of a dent in the long run given I am making 25$ a week, its about 2-3 months of mowing to afford one. Expensive but, really not super bad
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July 31 W5D4 SE
3 circuits of 50 reps
Only two more workouts this week. Exciting
Hopefully my brother will be able to take me to the gym those few days.
Todayās assignments
Start making blueprints for project
Getting diet back on track, went to crap last few days.
Cooking is fun. I made a recipe for something by just making it up, and it worked
3/4 cup flour
1/2 tsp baking soda
1 tsp salt
1 tbsp butter
1/4 cup milk
1 egg
Mix dry ingredients, add butter and mix thoroughly
Add the egg white, mix into a dough and knead for about a minute
Put dough back in bowl, add egg yolk and milk, and mix and press for about 10-15 minutes until thereās chunks no bigger than a rice grain
Place pan on medium heat, and then ladle some batter onto it. Swirl the pan around to widen the disk. When its able to, flip to the other side.
Once first one is done cooking, brush with butter, then cook another, and place on top, brush with butter again. Do this until youāve cooked everything, and then add more butter, and then drench in syrup
Its like a pancake, but not. Mom said it looks like "if you took the skin off of vanilla pudding [this is the type you make from the box and cook] and cooked it again
Problems with the recipe:
You should add the liquids all at once so you donāt have to press and mix for like 15 minutes
Needs more liquid so its thinner and cooks right
Kinda like a crepe in a way, kinda like a pancake, kinda like a tortilla but not really. I didnt brush with butter when I made it, since I had it savory with sauteed pepper and tomato. That was the first 3 layers, then the rest I had with maple syrup.
FYI, I was going for dumplings when I made the whatsit, but not really, I know dumplings are made with a dough thatās rolled out
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Breakfast:
2 slices whole grain oatnut bread
2 eggs
2 tbsp butter
5 breakfast sausages
1 cup 2% milk
1 cup whole greek yogurt
1 tbsp real maple syrup, not that fake stuff wih corn syrup
----Total: 1289 Kcal, 81g fat, 81g carbs, 61g protein
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I could buy the recorder Iām looking at, 180 dollars. I have 142$ in my wallet, and I have plenty in my money chest, but, I donāt want to take from it because I want to see how much I get over the summer. 17 days until I can check how much
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Those 17 days could be a good cooling off period to see if there is still a want for the recorder.
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Well, I donāt just want it, I need it. It will be a very useful tool that will be for documenting my project.
That gets a little philosophical, as then you have to determine if the project is something you need to do or something you want to do.
Wants and needs are always a fascinating topic.
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If it gets implemented, what Iām designing, it would be for the benefit of many
Lunch: Crap, but, I needed cold and sweet, feels like temp was 99, I was hot and salty
1 mini can rootbeer
1/2 cup rice
2 tbsp ketchup
2 tsp mustard
1/4 cup shredded white cheddar cheese
1/2 cup vanilla ice cream
6 ginger snap cookies
----Total: 671 Kcal, 20g fat, 122g carbs, 14g protein (horrible)
time to rest up, I need a nap
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ask yourself if your actions are reflective of your goals . . and if not, ask yourself why
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Ayeā¦
workout done. only 1 circuit. I dont know, I think the progression for the SE workouts is a bit fast. Il see this base building in June 2026, after the school year is over, That way Il be able to do that, and by the time im finished il be able to go to the gym by myself since il be 16.
I replaced dips with tricep bench dips, since its a similar motion. I did it last week also.
Im ready for this base building to be over, just one more workout on Saturday; 1 hour run, which will be about 5-6 miles depending on what im able to do.
Time for my italian sandwich for dinner
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