Dinner:
1 small italian sandwich
1/2 onion (I like onion, probably because I don’t get why people say it stinks, i cant smell a thing)
15 potato chips
1 cup grape juice (If you have onion right before you drink this, its sorta spicy)
1 slice small peach pie
1 cup 2% milk
----Total: 1369 Kcal, 72g fat, 134g carbs, 51g protein
Days total: 3329 Kcal, 137g fat, 327g carbs, 126g protein
Ok guys, I have 30 grams of protein and 47 Calories left. Does anything exist that will allow me to get this? I don’t think so.
Friday, August 1- W5D5-Rest day
Glad i didn’t end up buying the camcorder yesterday. I dont need it. I just REALLY wanted it. Theres 170 dollars i didnt need to spend
Idk what to do today. Gotta do something physical, Ive got too much energy these days bc of that endurance cardio. If it dries up a bit more il take a hike probably. I dont think it will dry up enough to mow neighbors yard but we’ll see. Its currently cloudy and 66’F
Finally, a break from the heat.
Breakfast:
2 eggs
2 tbsp butter
2 slices whole grain oatnut bread
1 cup greek yogurt
1 tbsp maple syrup (Not having anymore of this again its just sugar)
----Total: 867 Kcal, 49g fat, 66g carbs, 41g protein
Lunch: ughh… the clogger
3/4 cup flour
1/2 cup milk
a bit of baking soda
a bit of salt
4 tbsp butter (…)
1 tbsp syrup
----Total: 844 Kcal, 49g fat, 88g carbs, 14g protein
Never making butter with pancake ever again… euighhhhhhh
Forgot to log snack earlier:
25 peanut butter pretzel bites
1 cup milk
----Total: 483 Kcal, 19g fat, 59g carbs, 19g protein
That’s it I’m done with this junk food its all crap! No more carbs from grain except for if we have fried chicken, get Italian sandwiches, burgers, other things that we buy.
Need about 80g of protein and have 800 Kcal left, looks like its tuna time. Cant go overboard but I need to have room for dinner. I think we were having on the bone chicken thighs for dinner so that’s good. Last time we had them mom made them perfect.
Dinner and snack earlier: Went on an hour hike, so, I had plenty of calories to spare
1 baked Chicken leg (thigh and drum)
1 baked chicken drum (mom had the thigh)
1/4 cup glazed carrots
1 cup Kraft Mac and cheese (Apparently this is actually not super unhealthy, they changed it I guess)
a few green beans
Good dinner, scrumptious certainly, Mom always makes the chicken good, nice crispy skin and perfectly rendered fat, or whatever the term for it is.
On another note, Im doing a bio-organic chemistry project. I harvested pine needles from pine trees, and set up a steam reflux apparatus. I had it circulating for about 10 hours before I had to shut down for the night, in the morning I will turn back on.
It is interesting; the color of the liquid is a pretty red color, and the waxy cuticle of the needles is in the water, and since it broke up it has become sparkly. When Im finished and the needles are completely done, I will try to collect this wax.
Snack: Forgot about diet with the pretzel bites, Mom got a cinnamon roll so I had to have a small piece while it was still warm and fresh. Not having any more though.
25 pretzel bites
1/4 large cinnamon roll
----Total: 500 Kcal, 19g fat, 70g carbs, 13g protein
Moms ordering a picnic basket from Amazon. Temu baskets were hundreds of dollars, wtf? 500 for a picnic basket? Is it made from gold silver and rubies?
Basically all my assignments done, woohoo. Still need to run though. Shoes are soaked from walking in the grass this morning, lots of dew.
We picked the carrots from the garden. Eh. A few of them were okay. Most of them were bad, a couple were literally a few hairs thick. They taste horrible.
Well… didnt get to do my run
I planned on doing it after dinner, since by the time I was able to do it, I was’t sure if dinner was going to be ready in less than an hour or more, so I waited until dinner was done… 1 hour later. I then waited for food to settle enough so I could run… nope. I tried to run, I got bites on my ankle, or some sort of irritation with 3 bumps, where my shoe rubs against it. That’s gonna really irritate and damage my skin. Even if I would have ran, I would be done at 8:20pm… It wouldn’t be dark but, not running that late, sorry.
Well, I have ran an hour before, on Tuesday, I didn’t bring my watch that day to track 50 minutes, so when I came back it was an hour later.
Idk
Anyways; all the food I’ve eaten since my bagel
25 pretzel bites
1/2 cup protein granola
1 cup 2% milk
2 hotdogs with roll
1/4 cup doctored beans
1 cup buttered noodles
2 fried full chicken wings (drummette+flat+end)
----Total: 1898 Kcal, 92g fat, 193g carbs, 77g protein
Day Total: 2987 Kcal, 130g fat, 338g carbs, 118g protein.
This day was irritating. Didn’t get my run in, didn’t get my protein in, didn’t something else probably.
Not today, I try to avoid anything super intense on sundays. Its the Lord’s day, and he provides rest for us.
With the upcoming week, i will run for 45 minutes on Saturday I believe, so im not worried. Also, on Friday I hiked up the big hill/mountain at our house twice, the one time i ran parts of it. So that atleast makes up for a little bit of the run.
Aug 3 W5D7 Rest
This week is finished. Tomorrow I can lift, finally. Ive been looking forward to this, and here it is. I liked base building. It gave me alot of energy, and i feel generally more motivated to do stuff. I can run 2 miles without stopping, never thought i would be able to/ would train to do that, and If i really tried i could probably get a good time.
Assignments today:
Finish crocheting cotton underwear
Start working on plans for upgrading my telescope (It needs to be able to be turned precisely, by degrees and whatnot, and not how it is, where it doesnt stay how i turn it. Will be a big project)
Nice day today again. Fresh cool morning air rejuvinates the body and awakens it as it should.
Breakfast:
2 eggs
1 oz mozzarella
1 salt and honey bagel
1/2 oz goat cheese and honey
1 cup whole greek yogurt
3 cherries
1/2 cup protein granola
----Total: 966 Kcal, 38g fat, 98g carbs, 61g protein
Lunch and Snack
1 fried chicken breast
1 oz goat cheese and honey (This tastes almost exactly like cheesecake…)
1 graham cracker
1 oz mozzarella
1 cup grape juice
30 pretzel bites
2 cups 2% milk
----Total: 1432 Kcal, 58g fat, 147g carbs, 76g protein
Got my assignments done for the day. Underwear is not something I can wear during the day. chunkier than I wanted it since I had to change to a different yarn when I was like 1/3 of the way done, and it was a about 2x as thick of yarn. if I had the same yarn I used in the beginning, it would fit pretty good.
For telescope upgrade, I cut out the first gear, later or tomorrow I will finish filing it round and mark and cut the teeth. I still gotta figure out the gear ratios,
I might start knitting a shirt, possibly. Would be good practice for patience and diligence.
