Just be mindful. Avoid bottled water, plastic silverware, basically putting plastic in your mouth. I like using wooden plates to eat off of, for a similar reason.
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I want to avoid bottled water, but, thatās all we have. No way Iām drinking out of the tap, that stuff evil.
We use metal silverware, and we have ceramic plates, though normally we just use paper plates.
I think I want to start making more cotton/wool clothing with my crochet/knitting skills. Hope I have some yarn of that type.
You could purchase a water filter, to make the tap water more viable. It would be a more environmentally friendly option as well.
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If youāre interested in filtered water, Iād recommend this-
ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
I rent my apartment so I canāt do anything big as far as filter is concerned. We tested the water after filtering it and itās amazingly clean. Its tank is pretty small and it takes a while to filter the water, but if youāre diligent and store the water in containers then it works. Significantly reduced the amount of bottled water I bought from Costco.
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Mom got us burgers for dinnerā¦ Tomorrow I wont track my 5 mile run as burning calories, that should make up somewhat
1 burger with cheese pickles ketchup mustard
18 fries
----Total: 700 Kcal, 37g fat, 64g carbs, 26g protein
Days total: Way too muchā¦
3630 Kcal (over 730), 204g fat, 255g carbs, 201g protein
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I keep saying it but Iām not doing it. I NEED to organize my life better.
Iāve become so undisciplined it seems like.
Iām gonna limit myself to only watching movies on Fridays, and I may only watch ONE movie.
I need to get a cold shower EVERY DAY
I need to just focus on what I am doing.
When I am distracted, I need to immediately go back to what Iām doing.
I need to stop wasting time watching YouTube. It offers No benefits to me.
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August 6th Il be getting my class schedule for my sophomore year. Why is summer vacation almost over. Also, hooray! Schools almost back! I get to have a consistent schedule again.
I plan on big things this year. I want to get my style on point. All plain shirts, no printing, no stripes, nothing. All plain. Every day. I almost did that last year, but in like the last 2 weeks of school I forgot to change out of my night/morning shirt, which has printing on it. I was so close to wearing plain all year long. This year will be the one. Iām gonna try to wear my pocket watch too, should be an interesting style choice. I donāt aim to dress elaborately, or focusing on looking as attractive as possible, I just want to look nice. Formal.
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July 26 W4D6 E day
50 minute run today, or 5 miles
I will aim to run for 2 miles straight without stopping today, which I think I can do
Assignments:
Finish Border of Blanket
I have a goal I want to get to by senior year of highschool, Does it sound reasonable? (Currently going into my sophomore year)
405x3 Deadlift (Current max 275x1) (+about 150lbs give or take)
315x3 Squat (Current max 215x2) (+about 100lbs give or take)
225x3 Bench (Current max 160x3) (+65lbs)
135x3 Over head press (current max is ???, I think Iāve done 65lbs x 10 once)
Are these realistically achievable, with the OMS protocol cycles?
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Breakfast: No grain, no added sugar, no preservatives. All served on ceramic foodware.
2 eggs
2 small sweet peppers sauteed in 1/3 tbsp butter
1/4 cup freshly shredded cheddar cheese
1 cup whole fat greek yogurt
6 cherries
----Total: 560 Kcal, 35g fat, 23g carbs, 40g protein
I added cilantro to the sauteed pepper, as its supposed to pull out toxins like heavy metals out.
Cooking is fun. I think Iām good at sauteeing.
I will probably start my run about 8 today.
Im eating no grains and no added sugar this Saturday through next Saturday.
Last workout of the week. Then only 1 week left till I can lift againā¦ huzzah!
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Well, didnāt run as far as I wanted. 40 minutes, just about 3.5 miles. 12 minutes through I had to go back to use the bathroom, and the last lap near the end I needed to go back again, except turns out I actually didnāt.. argh. I could have gone for another mile but I didnāt want to risk anything.
Still, I ran 40 minutes which is good. Its getting easier stamina wise, I donāt take as many breaks. If I was on a flat track and I wasnāt super concerned with my heart rate I could probably run the whole way without stopping.
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Snack:
1 pound of canned chickpeas
seasonings
1/4 cup sunflower seeds
----Total: 745 Kcal, 27g fat, 97g carbs, 35g protein
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Along with eating no grains and no added sugars, Iām also going to do my calorie calculations different. Im going to eat 3000 calories a day, but, Iām not going to track any calories burnt from workouts. If I do that, I should lose fat since il either be at maintainence with my 3k or with the activity I do il be in a net deficit, and il still have plenty of nutrients with this diet.
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You can absolutely achieve those goals. Possibly by the end of this school year.
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Well, we will see about that, that would be an amazing thing to achieve for me.
Lunch:
1/4 cup homemade Beef bbq
2 fruit strips (It was either this or juiceā¦ these are more than just sugar water with some nutrients)
1 cup 2% milk
----Total: 351 Kcal, 11g fat, 45g carbs, 18g protein
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Someone out there has to be amazing: why not you?
Curious: no option to not have either? Not saying this to dog you: just interested in understanding
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I wanted to get some more calories that werenāt either meat or cheese, and I wanted something a bit sweet, and given this diet, just wow. 90% of the pantry I canāt eat. grain grain grain sugar sugar grain sugar grain grain.
Yeah, itās why I just take in more meat and eggs to compensate myself. Itās not the worst choice.
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Yeah, personally I would love to eat lots of eggs and lbs of steak and chicken and various other meat, but, obviously I cant do that because family.
I definitely donāt see myself doing this diet much longer than the week Iāve given myself, so when Iām done Il add in limited grains. Whole grains only, and in moderation. Added sugars stays away still of course
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PM Snack:
1 oz cheddar cheese
15 grapes
----Total: 165 Kcal, 10g fat, 14g carbs, 7g protein
300th post here!
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Dinner: Is this alot of food? parents were complaining how thats a ton of bbq.
2 cups ground beef bbq (probably about 1 pound) (this has brown sugar ketchup and mustard, so, it has added sugar but mom made this, and I donāt count it for this.
1/4 cup cheese
----Total: 1144 Kcal.. oh, okayā¦ maybe it was a little much, 57g fat, 75g carbs, 85g protein
Days total: 2966 Kcal, 139g fat, 254g carbs, 185g protein
Even eating all that Iām still just in my calorie range of 2900-3000 calories.
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