Breakfast:
1 bacon egg and cheese sandwich
----Total: 456 Kcal, 25g fat, 28g carbs, 28g protein
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Workout today was crap
Couldnt do pushups, dips, or inverted rows because shoulders still hurting from doing that calisthenics stuff 3 days ago. I did the rest of the stuff.
I did try the pushups, and I probably could manage to squeeze them out, same as the rows, but, i dont want to end up hurting myself. Il play it safe, i want to get back to lifting, not have to wait and recover for a long time. Its better in the long run.
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Good lesson in maintaining that balancing act between training vs testing. Sounds like you pushed too hard on the calisthenics.
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Lunch: Candy was something I earned from mowing for an hour. Food was for nutrients. Soda, I donāt know why I even drank it. Only thing going for it was it was cold. Didnāt taste good, and didnāt even get a good burp out of it.
1 tbsp butter
2 sweet peppers
3 yellow bean pods
2 eggs
1/4 cup cheese
4 oz chicken taco meat
1 oz sauteed mushroom
2 chocolates
1 Chinese peanut candy
3/2 cup coca cola slush
----Total: 908 Kcal, 51g fat, 70g carbs, 47g protein
Gonna head up to the library to see if they have a printer I can use (I assume there is, and it will probably cost money so Il bring my wallet). After that, Iām taking a nap. Body needs rest.
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Lunch: Candy was something I earned from mowing for an hour.
Iād really try to break this mentality at this age, if at all possible. If you want to eat candy, thatās absolutely fine, but āearning a treatā can really set you up for a pretty disastrous relationship with food.
Really appreciate the detail and how candid you are being with this log. This is a great resource.
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I guess, yeah I know i should avoid having that as a reason.
Well, library was a waste of time. The price of 15c` per page isnt bad, but, with the 400 something pages i needed to print out thats like 65 bucks. And i would only be able to print out 30 pages at a time to prevent the printer from overheating, apparently. Guess Im waitng for the school year to use the library printer, or else we will have to go to some office supply store.
Snack:
1/2 cup protein granola
1 cup 2% milk
1/4 cup sunflower seeds
----Total: 517 Kcal, 28g fat, 49g carbs, 24g protein
Nap was good. I better finish organizing my desk.
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pre-dinner snack:
1 hotdog
----Total: 150 Kcal, 15g fat, 0g carbs, 5g protein
I wasted some time not doing anything, I saw a friend outside but he left right away, and I didnāt want to just head back inside (stupid ego). So I was out there wasting time doing jack squat with my bike, putting a rope on the tire making it spin fast. What a waste of time
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Dinner: Breakfast
1.5 potatos worth of sliced canned potatos
2 eggs
4 breakfast sausages
1 slice white american cheese (not that fake cheese, real cheese)
4 tbsp ketchup
1 cup orange juice
----Total: 870 Kcal, 34g fat, 105g carbs, 37g protein
Days total: 2900 Kcal, 154g fat, 250g carbs, 139g protein
400 Kcal left, and about 20g protein. Looks like Il have a can of tuna for the protein, and then whatever for the 300 calories left.
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Post Dinner meal:
1 can tuna
2/3 slice cheesecake
----Total: 436 Kcal, 21g fat, 26g carbs, 30g protein
Days total: 3337 Kcal, 175g fat, 276g carbs, 169g protein
Tomorrow is a rest day, woohoo. I need itā¦
Nap did me well, shoulders werenāt hurting as much
On other notesā¦ Were really living in the end. AI is getting to be too much, and trumpā¦ well, heās doing a lot. Some I think is good, some isā¦ oy.
I donāt mind if the world ends, but it better be after I graduate (2028). I want my high school diploma gardsangit. I donāt care that its gonna mean nothing, I did my school work, Iām getting my diploma.
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July 25, W4D5 Rest Day
Tomorrow is the last workout of the week. After that, just one more week until I can lift again.
Will be taking advantage of today definitely. Shoulders feel pretty good, one more day theyāll be normal Id say.
Iām not going to go near the woods until my legs and arms are all healed up. Theyāve gotten pretty bad, lots of bug bites and little scab things. Skin needs to heal. My neck looks like it got some poison on it, so, thereās that too.
Gotta remember to keep clean and not skip any showers. Its stupid that Iām like that.
Posture needs to be fixed. Iāve let it get worse after getting good posture for awhile.
Will work on the blanket and finish putting away stuff from my desk. Its much nicer now.
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Breakfast:
1/2 cup shredded cheese
2 cherry tomato
1 sweet pepper
1/4 cup sunflower seeds
1 cup Greek yogurt
2 strawberries
----Total: 646 Kcal. 46g fat. 22g carbs, 39g protein
Im trying out a new food eating technique; No grains. I can have carbs from fruits, vegetables, and non-grain seeds (sunflower seeds), but nothing thatās wheat, rye, etc, even if its whole. My theory is that these carbs, being from fruit/veg. are more nutritious, and have better quality energy than grain carbs. Will I lose fat? We will see. I will follow this for a month, if I am able.
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Vinnie Tortorich has a nutritional approach labeled NSNG for āNo Sugar/No Grainsā that aligns with what youāre saying here, and what youāre describing is also similar to a Paleo Diet approach, with Brad Kearns and Mark Sisson laying out the Primal Blueprint to include āmeats, seafood, fruits, vegetables, nuts and seedsā. Definitely solid guiding principles. Sticking with single ingredient foods in general go a long way.
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Well, this will wait it seems. Movie marathon time: Pirates of the Carribean, 1,2,3 and 4. Idk how many Kcal
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Man, I never make enough food. half hour in and Iām done. Need to plan better.
Oh dearā¦ Well no dinner todayā¦
2043 Kcal, 117g fat, 165g carbs, 92g protein
Why, was this very easy to eat?
No wonder so many Americans are obese. I even attempted to eat healthy
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Finishing up calories.
1/2 pound lean chicken breast
240 Kcal, 4g fat, 4g carbs, 44g protein
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Days total:
2929 Kcal, 167g fat, 191g carbs, 175g protein
Time to take a very long nap while watching movies.
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Never eating that much again. Its such a waste of time. It drains the energy from me.
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Starting with the next meal I eat, I will be doing no grain/ no sugar diet for a bit.
Its amazing. I think the whole way that nutrition is taught/spread in the media is messed up.
There are all of these āsuperfoodsā. Sure, they exist, some foods do stand out above others, but the thing i always think is; āWOAH! EATING REAL FOOD IS GOOD FOR YOU? WHO COULD HAVE COME TO THAT ODD CONCLUSION??ā. In my opinion, theres no such thing as a āsuperfoodā, really. Its just real food, and real food is healthy and good for you, because that is how it was designed by God.
I donāt understand why they allow some foods to be shipped out. Its not even real food, thereās no nutrients. Some say āWell if its in moderation its okayā. Ok, hereās a drink. Thereās cyanide, lead, and arsenic in it. What, you donāt want it? Oh donāt worry its safe, its just a small amount. You want to know how much is bad for you? I told you, its fine its a small amount"
I donāt like the whole unhealthy food in moderation is good for you. To a certain extent this could be true, but most people go far beyond the line where this is applicable and they unknowingly deteriorate their health
I donāt know where the line is, but its there somewhere, between a group that contains dark chocolate andwhole grain bread, and a group that contains the downright toxic stuff with red 40, yellow 5, other dyes, and stuff like McDonaldās. Its far between them, and Im not sure just how far.
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I want to eliminate plastic exposure as much as possible. I donāt want to be getting microplastics; they are supposed to increase estrogen/lower testosterone Iāve heard. Even if this isnāt true (I think it is), I want to avoid plastic.
Why is everything made of plastic these daysā¦
What should I do?