Zinc Toxicity?

Training Bodybuilding
1

Is there an amount of Zinc that would be considered dangerous?

If you eat well and you multi-vit has Zinc, would also taking ZMA be too much?

Would it be better to take a multi without Zinc and take ZMA or would it be better to take the multi and not take ZMA but use Mag and B6 instead (no Zinc)?

Thanks, Rene’

2

I’m doing both right now, just to try the ZMA for sleep help. Anecdotally speaking, I’ve notice zero negative effects from all the multi-vitamins and the zma combo. However, I honestly don’t think the ZMA is doing SFA either.