Get it checked! There has to be someone at work that can give it a looksee for you. Unless, of course, the docs there are like the ones here…
Thanks Skip. Going to stop pressing all together for a few weeks. Flyes, lateral raises and pushups will have to do for a bit. Not sure how much I’ll be able to workout this coming week so going to do deads tomorrow.
[quote]FISCHER613 wrote:
here is the link in time for christmas - I am going to tell my wife to get me this.
We can also do strongman walks and use it as a fat bar exercise for various lifts. The only downside I see is you have to have a wide stance with this apparatus. Tell me what you think.[/quote]
Finally looked at this. Really cool and portable. Very reasonable priced too.
[quote]kmcnyc wrote:
Zerchers are the shizzy.
nice work Eco
there is a youtube of Mark Bell super training using a zercher bar like that.
he stands on some some apple boxes .[/quote]
Very cool stuff. Thanks KMC. I may do some zerchers tomorrow.
[quote]ecogenx wrote:
12/11
axle clean 105x3,155x3,195x1
squat 385x3,440x3,500x6
front squat 225x3,315x3,405x1
[/quote]
Holymutherfukkingshitdamnwow!
Damn strong on the front squat, Steve. Maybe it’s time to have a professional look at the shoulder. I believe mine was bad form, and an imbalance. Yours sounds a damn sight way more serious. Of course, I DID NOT sleep at a Holiday Inn last night, and I dont pretend to play a doctor on TV.
Thanks SteelyD.
Wilson, gonna baby the shld for a month and see what happens. Your input is always appreciated even if you didn’t sleep at a holiday inn.
12/13
deads 405x2,495x1,565x0
pin zercher 225x3,315x1,405x0
GHR 3 sets
ab roll 3 sets
Wow I was so weak today!! I even had a good nights sleep, good breakfast and a lot of coffee. I barely pulled 495 once and I got 500x7 just a couple weeks ago. Must be fatigued from Friday nights squats.
Eco- The battle is won over time not in a single day. ANd the number of hours spent in hockey rinks factors into the energy left to expend on iron…and the vid of 500x7 is priceless…great stuff…more to come I am sure!!!
[quote]OldGoat wrote:
Eco- The battle is won over time not in a single day. ANd the number of hours spent in hockey rinks factors into the energy left to expend on iron…and the vid of 500x7 is priceless…great stuff…more to come I am sure!!![/quote]
Thanks for the good advice OG. It can be difficult to be patient.Glad you liked the video. Must have been my good looks that were priceless.
[quote]ecogenx wrote:
[quote]OldGoat wrote:
Eco- The battle is won over time not in a single day. ANd the number of hours spent in hockey rinks factors into the energy left to expend on iron…and the vid of 500x7 is priceless…great stuff…more to come I am sure!!![/quote]
Thanks for the good advice OG. It can be difficult to be patient.Glad you liked the video. Must have been my good looks that were priceless.[/quote]
I’ll sum it up. Patience, jack Ass, Patience.
Ok, what’d I miss? Axel cleans? Full discription required.
405 front squats are extremely adequate.
Thanks Harry. My fat bar is just a big pipe (axle) that doesn’t spin like an olympic bar. Makes it challenging doing cleans. Look on youtube for ‘axle cleans’ or ‘axle workout’.
12/15 work gym
shoulder rehab stuff
face pulls
1.chin/pullup/neutral grip 5x5
2.pushup+pushup plus 10x5 sets
[quote]ecogenx wrote:
Thanks Harry. My fat bar is just a big pipe (axle) that doesn’t spin like an olympic bar. Makes it challenging doing cleans. Look on youtube for ‘axle cleans’ or ‘axle workout’.
12/15 work gym
shoulder rehab stuff
face pulls
1.chin/pullup/neutral grip 5x5
2.pushup+pushup plus 10x5 sets[/quote]
How did the shoulder feel after this?
[quote]j_willy3 wrote:
[quote]ecogenx wrote:
Thanks Harry. My fat bar is just a big pipe (axle) that doesn’t spin like an olympic bar. Makes it challenging doing cleans. Look on youtube for ‘axle cleans’ or ‘axle workout’.
12/15 work gym
shoulder rehab stuff
face pulls
1.chin/pullup/neutral grip 5x5
2.pushup+pushup plus 10x5 sets[/quote]
How did the shoulder feel after this?[/quote]
Not bad. Hurts with the rotator cuff external rotation exercise. I’ve been thinking this shoulder problem may be what I needed. My legs have always taken a backseat to upperbody. But now all my planning is going into squats and deads. Maybe build a big squat and deadlift.
[quote]SteelyD wrote:
[quote]ecogenx wrote:
12/11
axle clean 105x3,155x3,195x1
squat 385x3,440x3,500x6
front squat 225x3,315x3,405x1
[/quote]
Holymutherfukkingshitdamnwow![/quote]
X2!
As usual good work Steve. Are the front squats irritating the shoulder at all?
Thanks Null.
Pete, no problem with front squats. Just bench and MP.
Just hit the gym at work for a quick 4 sets of DB curls supersetted with pushdowns. No one even noticed I was gone. Gonna do some pushups and pullups in a little bit. Get a good arm pump today.
Squat tomorrow night. Want to top last weeks 500x6.
Looking good wee Stevie. Take care of them shoulders.
What part of your shoulder is sore? Have you been doing your dislocates? Does Advil help at all?
Does pulling hurt it (rows,pullups)? Otherwise good work on everything else.
[quote]FISCHER613 wrote:
What part of your shoulder is sore? Have you been doing your dislocates? Does Advil help at all?
Does pulling hurt it (rows,pullups)? Otherwise good work on everything else.
[/quote]
his shoulder hurts right between the inner and outer labia:)
[quote]maraudermeat wrote:
[quote]FISCHER613 wrote:
What part of your shoulder is sore? Have you been doing your dislocates? Does Advil help at all?
Does pulling hurt it (rows,pullups)? Otherwise good work on everything else.
[/quote]
his shoulder hurts right between the inner and outer labia:)
[/quote]
Its closer to my tain’t.